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The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly.

Categories
  • 10K 3
  • 5K 3
  • Beginner Guides 11
  • Bike 20
  • Brick 12
  • Half Marathon 3
  • Ironman 23
  • Ironman 70.3 22
  • Marathon 6
  • Olympic 17
  • Overtraining 1
  • Recovery 5
  • Run 32
  • Sprint 16
  • Super Sprint 1
  • Swim 16
  • Zone 2 / Endurance 7
  • Zone 3 / Tempo 29
  • Zone 4 / Threshold 29
  • Zone 5 / VO2 9
Ironman Run Training: 10 Tempo Sessions
Ironman, Marathon, Zone 3 / Tempo Thomas Baldwin 04/05/2025 Ironman, Marathon, Zone 3 / Tempo Thomas Baldwin 04/05/2025

Ironman Run Training: 10 Tempo Sessions

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Ironman Bike Training: 10 Tempo Sessions
Ironman, Bike, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman, Bike, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Ironman Bike Training: 10 Tempo Sessions

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Ironman Swim Training: 10 Tempo Sessions
Ironman, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Ironman Swim Training: 10 Tempo Sessions

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Ironman 70.3 Swim Training: 10 Tempo Sessions
Ironman 70.3, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman 70.3, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Ironman 70.3 Swim Training: 10 Tempo Sessions

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Ironman 70.3 Run Training: 10 Tempo Sessions
Ironman 70.3, Run, Zone 3 / Tempo Thomas Baldwin 02/05/2025 Ironman 70.3, Run, Zone 3 / Tempo Thomas Baldwin 02/05/2025

Ironman 70.3 Run Training: 10 Tempo Sessions

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Ironman 70.3 Bike Training: 10 Tempo Sessions
Ironman 70.3, Bike, Zone 3 / Tempo Thomas Baldwin 02/05/2025 Ironman 70.3, Bike, Zone 3 / Tempo Thomas Baldwin 02/05/2025

Ironman 70.3 Bike Training: 10 Tempo Sessions

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Olympic Triathlon: What Is Zone 3 / Tempo Training?
Olympic, Zone 3 / Tempo Thomas Baldwin 02/05/2025 Olympic, Zone 3 / Tempo Thomas Baldwin 02/05/2025

Olympic Triathlon: What Is Zone 3 / Tempo Training?

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Olympic Triathlon Swim Training: 10 Tempo Sessions
Olympic, Swim, Zone 3 / Tempo Thomas Baldwin 01/05/2025 Olympic, Swim, Zone 3 / Tempo Thomas Baldwin 01/05/2025

Olympic Triathlon Swim Training: 10 Tempo Sessions

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Olympic Triathlon Bike Training: 10 Tempo Sessions
Olympic, Bike, Zone 3 / Tempo Thomas Baldwin 01/05/2025 Olympic, Bike, Zone 3 / Tempo Thomas Baldwin 01/05/2025

Olympic Triathlon Bike Training: 10 Tempo Sessions

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Olympic Triathlon Run Training: 10 Tempo Sessions
Olympic, Run, Zone 3 / Tempo Thomas Baldwin 01/05/2025 Olympic, Run, Zone 3 / Tempo Thomas Baldwin 01/05/2025

Olympic Triathlon Run Training: 10 Tempo Sessions

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Ironman 70.3 Training: What Is Zone 3 / Tempo?
Ironman 70.3, Zone 3 / Tempo Thomas Baldwin 25/04/2025 Ironman 70.3, Zone 3 / Tempo Thomas Baldwin 25/04/2025

Ironman 70.3 Training: What Is Zone 3 / Tempo?

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Ironman Brick Training: 10 Tempo Sessions
Ironman, Brick, Zone 3 / Tempo Thomas Baldwin 24/04/2025 Ironman, Brick, Zone 3 / Tempo Thomas Baldwin 24/04/2025

Ironman Brick Training: 10 Tempo Sessions

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Ironman Training: What Is Zone 3 / Tempo?
Ironman, Zone 3 / Tempo Thomas Baldwin 17/04/2025 Ironman, Zone 3 / Tempo Thomas Baldwin 17/04/2025

Ironman Training: What Is Zone 3 / Tempo?

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Ironman 70.3 Brick Training: 10 Tempo Sessions
Ironman 70.3, Brick, Zone 3 / Tempo Thomas Baldwin 13/04/2025 Ironman 70.3, Brick, Zone 3 / Tempo Thomas Baldwin 13/04/2025

Ironman 70.3 Brick Training: 10 Tempo Sessions

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Olympic Triathlon Training: 10 Tempo Brick Sessions
Olympic, Brick, Zone 3 / Tempo Thomas Baldwin 12/04/2025 Olympic, Brick, Zone 3 / Tempo Thomas Baldwin 12/04/2025

Olympic Triathlon Training: 10 Tempo Brick Sessions

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Sprint Triathlon Training: What Is Zone 3 / Tempo?
Sprint, Zone 3 / Tempo Thomas Baldwin 12/04/2025 Sprint, Zone 3 / Tempo Thomas Baldwin 12/04/2025

Sprint Triathlon Training: What Is Zone 3 / Tempo?

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Sprint Triathlon Training: 10 Tempo Run Sessions
Sprint, Run, Zone 3 / Tempo Thomas Baldwin 11/04/2025 Sprint, Run, Zone 3 / Tempo Thomas Baldwin 11/04/2025

Sprint Triathlon Training: 10 Tempo Run Sessions

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Sprint Triathlon Training: 10 Tempo Swim Sessions
Sprint, Swim, Zone 3 / Tempo Thomas Baldwin 11/04/2025 Sprint, Swim, Zone 3 / Tempo Thomas Baldwin 11/04/2025

Sprint Triathlon Training: 10 Tempo Swim Sessions

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Sprint Triathlon Training: 10 Tempo Bike Sessions
Sprint, Bike, Zone 3 / Tempo Thomas Baldwin 11/04/2025 Sprint, Bike, Zone 3 / Tempo Thomas Baldwin 11/04/2025

Sprint Triathlon Training: 10 Tempo Bike Sessions

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Sprint Triathlon Training: 10 Tempo Brick Sessions
Sprint, Brick, Zone 3 / Tempo Thomas Baldwin 09/04/2025 Sprint, Brick, Zone 3 / Tempo Thomas Baldwin 09/04/2025

Sprint Triathlon Training: 10 Tempo Brick Sessions

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