Sprint Triathlon Hub

Sprint triathlons blend speed, focus, and short-course strategy. Whether you're racing for the first time or trying to shave off seconds, this hub delivers beginner-friendly guides, fast-paced workouts, and expert pacing advice to help you train smart and race strong.

Featured
Endurance First: Master Zone 2 for Sprint Triathlon!
Sprint, Zone 2 / Endurance
Endurance First: Master Zone 2 for Sprint Triathlon!
Sprint, Zone 2 / Endurance
Sprint, Zone 2 / Endurance
Sprint Triathlon Base: The Power of Zone 3!
Sprint, Zone 3 / Tempo
Sprint Triathlon Base: The Power of Zone 3!
Sprint, Zone 3 / Tempo
Sprint, Zone 3 / Tempo
Mastering Zone 4: Sprint Triathlon Training Essentials!
Sprint, Zone 4 / Threshold
Mastering Zone 4: Sprint Triathlon Training Essentials!
Sprint, Zone 4 / Threshold
Sprint, Zone 4 / Threshold
Unlock Your Speed: How to Train in Zone 5 for Sprint Triathlon!
Sprint, Zone 5 / VO2
Unlock Your Speed: How to Train in Zone 5 for Sprint Triathlon!
Sprint, Zone 5 / VO2
Sprint, Zone 5 / VO2
Build Speed and Endurance: 10 Sprint Triathlon Brick Workouts!
Sprint, Brick
Build Speed and Endurance: 10 Sprint Triathlon Brick Workouts!
Sprint, Brick
Sprint, Brick
Sprint Triathlon: 10 Key Tempo Runs for Endurance and Speed!
Sprint, Run, Zone 3 / Tempo
Sprint Triathlon: 10 Key Tempo Runs for Endurance and Speed!
Sprint, Run, Zone 3 / Tempo
Sprint, Run, Zone 3 / Tempo
Swim Steady: 10 Sprint Triathlon Tempo Sets You Need!
Sprint, Swim, Zone 3 / Tempo
Swim Steady: 10 Sprint Triathlon Tempo Sets You Need!
Sprint, Swim, Zone 3 / Tempo
Sprint, Swim, Zone 3 / Tempo
Ride Steady: 10 Sprint Triathlon Tempo Bike Sessions!
Sprint, Bike, Zone 3 / Tempo
Ride Steady: 10 Sprint Triathlon Tempo Bike Sessions!
Sprint, Bike, Zone 3 / Tempo
Sprint, Bike, Zone 3 / Tempo
Swim Stronger: 10 Sprint Triathlon Threshold Sets!
Sprint, Swim, Zone 4 / Threshold
Swim Stronger: 10 Sprint Triathlon Threshold Sets!
Sprint, Swim, Zone 4 / Threshold
Sprint, Swim, Zone 4 / Threshold
Sprint Triathlon: 10 Key Threshold Rides for Peak Performance!
Sprint, Bike, Zone 4 / Threshold
Sprint Triathlon: 10 Key Threshold Rides for Peak Performance!
Sprint, Bike, Zone 4 / Threshold
Sprint, Bike, Zone 4 / Threshold
Run Stronger: 10 Sprint Triathlon Threshold Workouts!
Sprint, Run, Zone 4 / Threshold
Run Stronger: 10 Sprint Triathlon Threshold Workouts!
Sprint, Run, Zone 4 / Threshold
Sprint, Run, Zone 4 / Threshold
Sprint Triathlon: Benefits of the Long Run!
Sprint, Run
Sprint Triathlon: Benefits of the Long Run!
Sprint, Run
Sprint, Run
Sprint Triathlon: Benefits of the Long Bike Ride!
Sprint, Bike
Sprint Triathlon: Benefits of the Long Bike Ride!
Sprint, Bike
Sprint, Bike
10 Key Sprint Triathlon Tempo Brick Sessions!
Sprint, Brick, Zone 3 / Tempo
10 Key Sprint Triathlon Tempo Brick Sessions!
Sprint, Brick, Zone 3 / Tempo
Sprint, Brick, Zone 3 / Tempo
Sprint Triathlon: 10 Must-Do Threshold Brick Sessions!
Sprint, Brick, Zone 4 / Threshold
Sprint Triathlon: 10 Must-Do Threshold Brick Sessions!
Sprint, Brick, Zone 4 / Threshold
Sprint, Brick, Zone 4 / Threshold
Sprint Triathlon Recovery: How Often Do You Need a Rest Week?
Sprint, Recovery
Sprint Triathlon Recovery: How Often Do You Need a Rest Week?
Sprint, Recovery
Sprint, Recovery