Sprint Triathlon Hub

Zone 2 is your endurance engine. Learn how steady aerobic rides develop stamina, fat utilisation and consistent pacing for sprint triathlon success.

Zone 3 is your tempo zone. Discover how this moderate intensity builds control, aerobic strength and steady power for sprint triathlon performance.

Zone 4 is where race pace lives. Learn how threshold training builds strength, improves lactate tolerance and helps sustain hard efforts in sprint triathlon.

Zone 5 training is where speed and power peak. Discover how VO2 max intervals sharpen intensity, push limits and elevate your sprint triathlon performance.

Master your race prep with 10 key brick sessions for sprint triathlon. Discover how structured bike-to-run workouts improve transitions, pacing and endurance.

Develop speed and control with 10 tempo run sessions for sprint triathlon. Learn how consistent mid-intensity efforts build rhythm, resilience and form.

Build your aerobic swim base with 10 tempo sessions for sprint triathlon. Discover how steady pace training improves stroke efficiency and race-day control.

Build sustainable race power with 10 tempo bike sessions for sprint triathlon. Learn how to control pace, sharpen technique and maintain high aerobic output.

Get faster in the water with 10 threshold swim sessions for sprint triathlon. Discover how focused intensity boosts endurance, form and open water pacing.

Train smarter with 10 threshold bike sessions for sprint triathlon. Learn how controlled high-effort riding builds strength, pacing and sustainable speed.

Train smart with 10 threshold run sessions for sprint triathlon. Learn how sustained, high-effort intervals improve pacing, form and mid-race stamina.

Learn how long runs improve your sprint triathlon performance. Discover how aerobic conditioning and mental pacing come together in sustained running efforts.

Explore the benefits of long rides in sprint triathlon training. Discover how extended endurance sessions improve aerobic capacity, pacing control and mental strength.

Build your tempo brick base with 10 structured sessions for sprint triathlon. Discover how to train steady state intensity across both bike and run disciplines.

Explore 10 threshold / Zone 4 brick sessions designed for sprint triathlon training. Learn how to combine bike and run intervals for speed, resilience and race readiness.

Learn when to schedule a recovery week in your Sprint Triathlon plan. Discover how rest builds consistency, prevents burnout and boosts adaptation.