Sprint Triathlon Hub Featured Sprint, Zone 2 / Endurance Sprint Triathlon Training: What Is Zone 2 / Endurance? Sprint, Zone 2 / Endurance Sprint, Zone 2 / Endurance Sprint, Zone 3 / Tempo Sprint Triathlon Training: What Is Zone 3 / Tempo? Sprint, Zone 3 / Tempo Sprint, Zone 3 / Tempo Sprint, Zone 4 / Threshold Sprint Triathlon Training: What Is Zone 4 / Threshold? Sprint, Zone 4 / Threshold Sprint, Zone 4 / Threshold Sprint, Zone 5 / VO2 Sprint Triathlon Training: What Is Zone 5 / VO2 Max? Sprint, Zone 5 / VO2 Sprint, Zone 5 / VO2 Sprint, Brick Sprint Triathlon Training: 10 Key Brick Sessions Sprint, Brick Sprint, Brick Sprint, Run, Zone 3 / Tempo Sprint Triathlon Training: 10 Tempo Run Sessions Sprint, Run, Zone 3 / Tempo Sprint, Run, Zone 3 / Tempo Sprint, Swim, Zone 3 / Tempo Sprint Triathlon Training: 10 Tempo Swim Sessions Sprint, Swim, Zone 3 / Tempo Sprint, Swim, Zone 3 / Tempo Sprint, Bike, Zone 3 / Tempo Sprint Triathlon Training: 10 Tempo Bike Sessions Sprint, Bike, Zone 3 / Tempo Sprint, Bike, Zone 3 / Tempo Sprint, Swim, Zone 4 / Threshold Sprint Triathlon Training: 10 Threshold Swim Sessions Sprint, Swim, Zone 4 / Threshold Sprint, Swim, Zone 4 / Threshold Sprint, Bike, Zone 4 / Threshold Sprint Triathlon Training: 10 Threshold Bike Sessions Sprint, Bike, Zone 4 / Threshold Sprint, Bike, Zone 4 / Threshold Sprint, Run, Zone 4 / Threshold Sprint Triathlon Training: 10 Threshold Run Sessions Sprint, Run, Zone 4 / Threshold Sprint, Run, Zone 4 / Threshold Sprint, Run Sprint Triathlon Training: Long Run Benefits Sprint, Run Sprint, Run Sprint, Bike Sprint Triathlon Training: Long Ride Benefits Sprint, Bike Sprint, Bike Sprint, Brick, Zone 3 / Tempo Sprint Triathlon Training: 10 Tempo Brick Sessions Sprint, Brick, Zone 3 / Tempo Sprint, Brick, Zone 3 / Tempo Sprint, Brick, Zone 4 / Threshold Sprint Triathlon Training: 10 Threshold Brick Sessions Sprint, Brick, Zone 4 / Threshold Sprint, Brick, Zone 4 / Threshold Sprint, Recovery Sprint Triathlon Training: When to Take a Recovery Week Sprint, Recovery Sprint, Recovery