The FLJUGA Triathlon Blog
Ironman Run Training: 10 Tempo Sessions
Explore 10 tempo run sessions that build control, efficiency and endurance for your Ironman marathon leg.
Beginner’s Guide to Marathon Training
Start your marathon journey with a guide built for beginners, featuring tips on training, mindset and building endurance step by step.
Ironman Run Training: 10 Threshold Sessions
Discover 10 threshold sessions to build speed and control on the Ironman run. Learn how to develop mental toughness and race-day pace through focused intensity.
Marathon Training: 10 Essential Sessions
Explore 10 essential marathon training sessions to build endurance, improve pacing and prepare your body for race day.
Marathon Training: 10 Tempo Sessions
Explore 10 structured tempo sessions to improve your marathon pace, build stamina and enhance your ability to hold strong effort over time.
Marathon Training: 10 Zone 4 / Threshold Workouts
Discover 10 powerful Zone 4 threshold workouts to boost your marathon speed, lactate clearance and stamina in race conditions