Zone 3 / Tempo

Zone 3 running — also known as your tempo zone — is where strength and control come together. Training in this zone helps you hold a strong pace for longer without tipping into fatigue too early. It’s the sweet spot between comfort and challenge, perfect for developing stamina and race-day rhythm. Whether you're preparing for a 10K or a marathon, Zone 3 teaches you how to stay steady, run strong, and finish with confidence.