Injury & Recovery

Injury affects more than the body — it hits your identity, confidence, and motivation. This zone is for endurance athletes facing setbacks, comebacks, and recovery journeys. Whether you're managing the fear of re-injury, struggling with time off, or rebuilding after a race, these posts offer perspective, tools, and mindset support. Healing takes time — mentally and physically — but how you think through it can shape the way you return.