Triathlon Hub
Welcome to Triathlon Hub, your home for all things swim, bike and run. From Super Sprint to Ironman, you’ll find the structure, sessions and support you need to train smarter and race with confidence. Choose your distance to build endurance and go further, stronger and faster.
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<autoplay speed=4></autoplay>IRONMAN TRIATHLON
The Ironman Hub gives you full-distance workouts, zone-based pacing guidance and smart fueling support to help you stay strong over 140.6 miles. Learn how to train in the right zones, manage each discipline with control and stay composed for the full race. Built for first-timers and returning Ironman athletes aiming for a confident finish.
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IRONMAN 70.3 TRIATHLON
The Ironman 70.3 Hub gives you long-course workouts, zone-based pacing advice and smart fueling tips to help you stay steady over 70.3 miles. Learn how to train in the right zones, manage each discipline and build confidence for race day. Perfect for athletes stepping up from Olympic distance.
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OLYMPIC TRIATHLON
The Olympic Hub gives you the workouts, pacing tips and zone-based guidance needed to race strong over longer distances. Learn how to balance swim, bike and run, stay efficient through transitions and handle the extra endurance demands. Ideal for athletes stepping up from Sprint or building confidence in standard distance racing.
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Sprint Triathlon
The Sprint Hub offers focused workouts, pacing strategy and zone-based training insights to help you improve across swim, bike and run. Understand how to train in the right heart rate or power zones and sharpen your race skills for short, fast triathlon performance.
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SUPER SPRINT TRIATHLON
The Super Sprint Hub gives you beginner triathlon guidance, simple workouts and zone-based training knowledge to help you race with confidence. Learn how to pace, transition smoothly and train in the right zones without overwhelming volume. Ideal for first-timers and anyone looking for a fun, fast triathlon experience.
Triathlon BLOG
The Triathlon Blog is your home for all things swim, bike and run. From Super Sprint to Ironman, explore practical guides, race strategies, training zone breakdowns and focused sessions that help you train smarter across all three disciplines. Build confidence, stay consistent and take your triathlon performance to the next level.
Discover how far each discipline goes in a full Ironman race and what it takes to complete the 140.6-mile challenge.
Explore how to train for the swim, bike and run in Ironman 70.3, with workouts to build endurance, pacing and strength.
Compare the key differences in distance, pacing and preparation between a Half Ironman and Full Ironman.
Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.
Explore 10 key swim workouts that improve efficiency, pacing and endurance for your Ironman race preparation.
Explore 10 key run workouts that build strength, control and race-day durability for your Ironman marathon leg.
Explore 10 threshold bike sessions that improve sustained power, pacing control and fatigue resistance for Ironman 70.3.
Explore 10 threshold swim sessions that improve speed, effort control and race-day performance for Ironman.