The FLJUGA Triathlon Blog
Ironman 70.3 Swim, Bike and Run Training
Explore how to train for the swim, bike and run in Ironman 70.3, with workouts to build endurance, pacing and strength.
Ironman 70.3 Bike Training: 10 Threshold Sessions
Explore 10 threshold bike sessions that improve sustained power, pacing control and fatigue resistance for Ironman 70.3.
Ironman Bike Training: 10 Key Sessions
Explore 10 key bike sessions that build strength, speed and control for long-distance Ironman success.
Ironman Bike Training: 10 Tempo Sessions
Explore 10 tempo bike sessions designed to improve sustained power, pacing and control for your Ironman race.
Ironman 70.3 Bike Training: 10 Key Sessions
Explore 10 key bike sessions that build strength, speed and control for Ironman 70.3 performance.
Ironman 70.3 Bike Training: 10 Tempo Sessions
Explore 10 tempo bike sessions that develop control, stamina and sustained power for your Ironman 70.3 ride.
Olympic Triathlon Bike Training: 10 Tempo Sessions
Discover 10 tempo bike workouts to develop steady power, focus and control. Ideal for Olympic triathletes building fitness and pacing on varied terrain.
Olympic Triathlon Bike Training: 10 Threshold Sessions
Explore 10 threshold sessions to build strength and pace control on the Olympic triathlon bike. Learn how to sustain high effort and improve your FTP for race day.
IRONMAN Worlds Return to Kona!
The IRONMAN World Championship is returning to Kona. Discover what this means for the triathlon community and how it brings the sport back to its spiritual home.
Bike Training: What Is Zone 5/ VO2 Max?
Learn how Zone 5 bike training targets VO2 max and top-end power. Discover how short, intense efforts build speed, strength and resilience in high-performance cycling.
Ironman Bike Training: 10 Threshold Workouts
Learn how to improve race pace and fatigue resistance with threshold bike sessions. Discover 10 workouts that build control, strength and execution for your Ironman ride.
Ironman Training: Long Ride Benefits
Discover why long rides are essential for Ironman success. Learn how extended endurance sessions build stamina, pacing control and mental resilience for race day.
Olympic Triathlon Training: Long Ride Benefits
Discover the value of long rides in Olympic triathlon training. Learn how steady distance builds aerobic capacity, muscular endurance and mental resilience.
Sprint Triathlon Training: 10 Tempo Bike Sessions
Build sustainable race power with 10 tempo bike sessions for sprint triathlon. Learn how to control pace, sharpen technique and maintain high aerobic output.
Sprint Triathlon Training: 10 Threshold Bike Sessions
Train smarter with 10 threshold bike sessions for sprint triathlon. Learn how controlled high-effort riding builds strength, pacing and sustainable speed.
Sprint Triathlon Training: Long Ride Benefits
Explore the benefits of long rides in sprint triathlon training. Discover how extended endurance sessions improve aerobic capacity, pacing control and mental strength.
Triathlon Bike Training: What Is Zone 2 / Endurance?
Zone 2 cycling is your aerobic engine builder. Discover how low-intensity endurance rides improve fat utilisation, stamina and all-day triathlon performance.
Triathlon Bike Training: What Is Zone 3 / Tempo?
Learn how Zone 3 tempo bike training improves sustained effort, builds muscular endurance and prepares you for steady-state triathlon pacing.
Triathlon Bike Training: What Is Zone 4 / Threshold?
Learn how Zone 4 threshold bike training improves sustainable power, increases lactate clearance and builds race-specific strength for triathlon performance.
Triathlon Bike Training: What Is Zone 5 / VO2 Max?
Explore how Zone 5 VO2 Max bike training builds explosive power, improves anaerobic capacity and sharpens your top-end performance for triathlon racing.