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The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly.

Categories
  • 10K 3
  • 5K 3
  • Beginner Guides 11
  • Bike 20
  • Brick 12
  • Half Marathon 3
  • Ironman 23
  • Ironman 70.3 22
  • Marathon 6
  • Olympic 17
  • Overtraining 1
  • Recovery 5
  • Run 32
  • Sprint 16
  • Super Sprint 1
  • Swim 16
  • Zone 2 / Endurance 7
  • Zone 3 / Tempo 29
  • Zone 4 / Threshold 29
  • Zone 5 / VO2 9
Master the Ironman Marathon: 10 Tempo Workouts
Ironman, Marathon, Zone 3 / Tempo Thomas Baldwin 04/05/2025 Ironman, Marathon, Zone 3 / Tempo Thomas Baldwin 04/05/2025

Master the Ironman Marathon: 10 Tempo Workouts

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Stronger, Faster, Longer: 10 Tempo Bike Sessions for Ironman!
Ironman, Bike, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman, Bike, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Stronger, Faster, Longer: 10 Tempo Bike Sessions for Ironman!

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Race-Ready Endurance: 10 Tempo Swim Workouts for Ironman
Ironman, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Race-Ready Endurance: 10 Tempo Swim Workouts for Ironman

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Stronger, Smoother, Faster: 10 Key Tempo Swims for Ironman 70.3!
Ironman 70.3, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman 70.3, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Stronger, Smoother, Faster: 10 Key Tempo Swims for Ironman 70.3!

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Run Ready: 10 Tempo Sessions for Ironman 70.3!
Ironman 70.3, Run, Zone 3 / Tempo Thomas Baldwin 02/05/2025 Ironman 70.3, Run, Zone 3 / Tempo Thomas Baldwin 02/05/2025

Run Ready: 10 Tempo Sessions for Ironman 70.3!

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Power Your 70.3: 10 Must-Do Tempo Rides!
Ironman 70.3, Bike, Zone 3 / Tempo Thomas Baldwin 02/05/2025 Ironman 70.3, Bike, Zone 3 / Tempo Thomas Baldwin 02/05/2025

Power Your 70.3: 10 Must-Do Tempo Rides!

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Zone 3: Your Olympic Triathlon Power Zone!
Olympic, Zone 3 / Tempo Thomas Baldwin 02/05/2025 Olympic, Zone 3 / Tempo Thomas Baldwin 02/05/2025

Zone 3: Your Olympic Triathlon Power Zone!

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Swim Faster: 10 Tempo Sessions for Olympic Triathlon!
Olympic, Swim, Zone 3 / Tempo Thomas Baldwin 01/05/2025 Olympic, Swim, Zone 3 / Tempo Thomas Baldwin 01/05/2025

Swim Faster: 10 Tempo Sessions for Olympic Triathlon!

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Ride Strong: 10 Tempo Bike Sessions for Olympic Triathlon!
Olympic, Bike, Zone 3 / Tempo Thomas Baldwin 01/05/2025 Olympic, Bike, Zone 3 / Tempo Thomas Baldwin 01/05/2025

Ride Strong: 10 Tempo Bike Sessions for Olympic Triathlon!

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Run Stronger for Olympic Distance: 10 Key Tempo Sessions!
Olympic, Run, Zone 3 / Tempo Thomas Baldwin 01/05/2025 Olympic, Run, Zone 3 / Tempo Thomas Baldwin 01/05/2025

Run Stronger for Olympic Distance: 10 Key Tempo Sessions!

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Unlock Zone 3: Tempo Training for Ironman 70.3
Ironman 70.3, Zone 3 / Tempo Thomas Baldwin 25/04/2025 Ironman 70.3, Zone 3 / Tempo Thomas Baldwin 25/04/2025

Unlock Zone 3: Tempo Training for Ironman 70.3

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Ironman Tempo Bricks: 10 Must-Do Sessions
Ironman, Brick, Zone 3 / Tempo Thomas Baldwin 24/04/2025 Ironman, Brick, Zone 3 / Tempo Thomas Baldwin 24/04/2025

Ironman Tempo Bricks: 10 Must-Do Sessions

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Ironman Training: What Is Zone 3 Training and How Should You Use It?
Ironman, Zone 3 / Tempo Thomas Baldwin 17/04/2025 Ironman, Zone 3 / Tempo Thomas Baldwin 17/04/2025

Ironman Training: What Is Zone 3 Training and How Should You Use It?

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Ironman 70.3: 10 Essential Tempo Brick Workouts!
Ironman 70.3, Brick, Zone 3 / Tempo Thomas Baldwin 13/04/2025 Ironman 70.3, Brick, Zone 3 / Tempo Thomas Baldwin 13/04/2025

Ironman 70.3: 10 Essential Tempo Brick Workouts!

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Build Race Power: 10 Tempo Bricks for Olympic Distance!
Olympic, Brick, Zone 3 / Tempo Thomas Baldwin 12/04/2025 Olympic, Brick, Zone 3 / Tempo Thomas Baldwin 12/04/2025

Build Race Power: 10 Tempo Bricks for Olympic Distance!

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Sprint Triathlon Base: The Power of Zone 3!
Sprint, Zone 3 / Tempo Thomas Baldwin 12/04/2025 Sprint, Zone 3 / Tempo Thomas Baldwin 12/04/2025

Sprint Triathlon Base: The Power of Zone 3!

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Sprint Triathlon: 10 Key Tempo Runs for Endurance and Speed!
Sprint, Run, Zone 3 / Tempo Thomas Baldwin 11/04/2025 Sprint, Run, Zone 3 / Tempo Thomas Baldwin 11/04/2025

Sprint Triathlon: 10 Key Tempo Runs for Endurance and Speed!

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Swim Steady: 10 Sprint Triathlon Tempo Sets You Need!
Sprint, Swim, Zone 3 / Tempo Thomas Baldwin 11/04/2025 Sprint, Swim, Zone 3 / Tempo Thomas Baldwin 11/04/2025

Swim Steady: 10 Sprint Triathlon Tempo Sets You Need!

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Ride Steady: 10 Sprint Triathlon Tempo Bike Sessions!
Sprint, Bike, Zone 3 / Tempo Thomas Baldwin 11/04/2025 Sprint, Bike, Zone 3 / Tempo Thomas Baldwin 11/04/2025

Ride Steady: 10 Sprint Triathlon Tempo Bike Sessions!

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10 Key Sprint Triathlon Tempo Brick Sessions!
Sprint, Brick, Zone 3 / Tempo Thomas Baldwin 09/04/2025 Sprint, Brick, Zone 3 / Tempo Thomas Baldwin 09/04/2025

10 Key Sprint Triathlon Tempo Brick Sessions!

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