Beginner’s Guide Hub

Discover how far each discipline goes in a full Ironman race and what it takes to complete the 140.6-mile challenge.

Compare the key differences in distance, pacing and preparation between a Half Ironman and Full Ironman.

Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.

New to running? Discover simple, beginner-friendly tips to help you get started with confidence and stay consistent from day one.

Start your marathon journey with a guide built for beginners, featuring tips on training, mindset and building endurance step by step.

Discover what it takes to complete an Ironman 140.6. Learn how to train for the 3.8K swim, 180K bike and 42.2K run, and master your first full-distance triathlon.

Learn how to prepare for your first Ironman 70.3. Discover the essential training, pacing and mindset strategies for conquering the 1.9K swim, 90K bike and 21.1K run.

Discover what to expect in your first Olympic triathlon. Learn how to prepare for the 1.5K swim, 40K bike and 10K run with confidence and clarity.

Start your Ironman 70.3 journey with confidence. This beginner’s guide explains the swim, bike and run distances, pacing strategy and mental approach to help you prepare for your first race.

Explore what makes the Ironman triathlon so demanding. Understand the distances, time limits and mindset required to complete your first full-distance race.

Discover which triathlon distance fits your goals. Learn how to choose between Super Sprint, Sprint, Olympic, 70.3 and full Ironman based on your experience and lifestyle.