The FLJUGA Triathlon Blog
10K Run Training: 10 Essential Sessions
Discover 10 essential 10K training sessions to develop speed, improve consistency and prepare for race day with confidence.
10K Run Training: 10 Tempo Sessions
Explore 10 tempo sessions to improve your 10K pacing, build sustained effort and unlock your mid-distance racing potential.
10K Run Training: 10 Zone 4 / Threshold Workouts
Discover 10 effective Zone 4 threshold workouts to sharpen your 10K performance, build fatigue resistance and boost race pace efficiency.