The FLJUGA Triathlon Blog
Olympic Triathlon Run Workouts: 10 Example Training Sessions
Discover 10 example 10K training sessions to develop speed, improve consistency and prepare for race day with confidence.
10 Olympic Triathlon Zone 3 / Tempo Example Run Sessions
Explore 10 tempo sessions to improve your 10K pacing, build sustained effort and unlock your mid-distance racing potential.
10 Olympic Triathlon Zone 4 / Threshold Example Run Sessions
Discover 10 effective Zone 4 threshold workouts to sharpen your 10K performance, build fatigue resistance and boost race pace efficiency.