Triathlon Training Blog: Training Guides, Workouts and Zones
Welcome to the Triathlon Blog, your space for practical training across the swim, bike and run. From structured sessions to race strategies and training guidance, you’ll find the tools and insights that help you stay consistent and perform with confidence. Explore the Triathlon Hub to build your knowledge and structure your training.
Triathlon Training: What Is Zone 2 / Endurance?
Zone 2 triathlon training builds endurance, efficiency and fatigue resistance across swim, bike and run. It forms the aerobic foundation that supports all higher training zones.
Triathlon Training: What Is Zone 1 / Active Recovery?
Zone 1 triathlon training focuses on active recovery, helping athletes reduce fatigue while maintaining movement across swim, bike and run. Used correctly, it supports consistency, protects harder sessions and underpins long-term performance.
Triathlon Training Zones 1–5 Explained: Why They Matter
Triathlon training zones bring structure to swim, bike and run by showing how hard to train and why. Understanding Zones 1 to 5 helps you control effort, manage fatigue and build endurance with clarity and consistency across all three disciplines.
Ironman Distances Explained: The Swim, Bike and Run Guide
Discover how far each discipline goes in a full Ironman race and what it takes to complete the 140.6-mile challenge.
How to Train for a Half Ironman / Ironman 70.3 Explained
Explore how to train for the swim, bike and run in Ironman 70.3, with workouts to build endurance, pacing and strength.
Half Ironman / 70.3 vs Full Ironman: What’s the Difference?
Compare the differences in distance, pacing and preparation between a Half Ironman and Full Ironman.
Ironman 70.3 Distances Explained: Half Ironman Breakdown
Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.
Ironman Swim Workouts: 10 Example Training Sessions
Explore 10 example swim workouts that improve efficiency, pacing and endurance for your Ironman race preparation.
Ironman Marathon Workouts: 10 Example Training Sessions
Explore 10 key run workouts that build strength, control and race-day durability for your Ironman marathon leg.
10 Ironman 70.3 Zone 4 / Threshold Example Bike Sessions
Explore 10 threshold bike sessions that improve sustained power, pacing control and fatigue resistance for Ironman 70.3.
10 Ironman Zone 4 / Threshold Example Swim Sessions
Explore 10 threshold swim sessions that improve speed, effort control and race-day performance for Ironman.
Ironman 70.3 Swim Workouts: 10 Example Training Sessions
Explore 10 example swim sessions that build form, focus and confidence for your Ironman 70.3 performance.
10 Ironman 70.3 Zone 4 / Threshold Example Run Sessions
Explore 10 threshold run sessions that improve sustained pace, focus and resilience for your Ironman 70.3 finish.
Ironman Bike Workouts: 10 Example Training Sessions
Explore 10 example bike sessions that build strength, speed and control for long-distance Ironman success.
10 Ironman Zone 3 / Tempo Example Bike Training Sessions
Explore 10 tempo bike sessions designed to improve sustained power, pacing and control for your Ironman race.
Ironman 70.3 Bike Workouts: 10 Example Training Sessions
Explore 10 example bike sessions that build strength, speed and control for Ironman 70.3 performance.
10 Ironman Zone 3 / Tempo Example Swim Training Sessions
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman.
10 Ironman 70.3 Zone 3 / Tempo Example Swim Sessions
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman 70.3.
10 Ironman 70.3 Zone 3 / Tempo Example Bike Sessions
Explore 10 tempo bike sessions that develop control, stamina and sustained power for your Ironman 70.3 ride.
10 Ironman 70.3 Zone 3 / Tempo Example Brick Sessions
Explore 10 example tempo brick workouts that improve pacing, resilience and fatigue resistance across bike and run for Ironman 70.3.