The FLJUGA Triathlon Blog
Ironman Distances Explained
Discover how far each discipline goes in a full Ironman race and what it takes to complete the 140.6-mile challenge.
Ironman 70.3 Swim, Bike and Run Training
Explore how to train for the swim, bike and run in Ironman 70.3, with workouts to build endurance, pacing and strength.
Half Ironman vs Full Ironman: What’s the Difference?
Compare the key differences in distance, pacing and preparation between a Half Ironman and Full Ironman.
Ironman 70.3 Distances Explained
Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.
Ironman Swim Training: 10 Key Workouts
Explore 10 key swim workouts that improve efficiency, pacing and endurance for your Ironman race preparation.
Ironman Run Training: 10 Key Workouts
Explore 10 key run workouts that build strength, control and race-day durability for your Ironman marathon leg.
Ironman 70.3 Bike Training: 10 Threshold Sessions
Explore 10 threshold bike sessions that improve sustained power, pacing control and fatigue resistance for Ironman 70.3.
Ironman Swim Training: 10 Threshold Sessions
Explore 10 threshold swim sessions that improve speed, effort control and race-day performance for Ironman.
Ironman 70.3 Swim Training: 10 Essential Sessions
Explore 10 essential swim sessions that build form, focus and confidence for your Ironman 70.3 performance.
Ironman 70.3 Run Training: 10 Threshold Sessions
Explore 10 threshold run sessions that improve sustained pace, focus and resilience for your Ironman 70.3 finish.
Ironman 70.3 Swim Training: 10 Threshold Sessions
Explore 10 threshold swim sessions that build speed, control and confidence for your Ironman 70.3 swim leg.
Ironman Run Training: 10 Tempo Sessions
Explore 10 tempo run sessions that build control, efficiency and endurance for your Ironman marathon leg.
Ironman Bike Training: 10 Key Sessions
Explore 10 key bike sessions that build strength, speed and control for long-distance Ironman success.
Ironman Bike Training: 10 Tempo Sessions
Explore 10 tempo bike sessions designed to improve sustained power, pacing and control for your Ironman race.
Ironman 70.3 Bike Training: 10 Key Sessions
Explore 10 key bike sessions that build strength, speed and control for Ironman 70.3 performance.
Ironman 70.3 Run Training: 10 Essential Sessions
Explore 10 essential run sessions that improve endurance, pacing and confidence for your Ironman 70.3 race.
Ironman Swim Training: 10 Tempo Sessions
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman.
Ironman 70.3 Swim Training: 10 Tempo Sessions
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman 70.3.
Ironman 70.3 Run Training: 10 Tempo Sessions
Explore 10 tempo run sessions that build pacing strength, control and endurance for your Ironman 70.3 race.
Ironman 70.3 Bike Training: 10 Tempo Sessions
Explore 10 tempo bike sessions that develop control, stamina and sustained power for your Ironman 70.3 ride.