The FLJUGA Triathlon Blog
Ironman Distances Explained: The Swim, Bike and Run Guide
Discover how far each discipline goes in a full Ironman race and what it takes to complete the 140.6-mile challenge.
How to Train for a Half Ironman / Ironman 70.3 Explained
Explore how to train for the swim, bike and run in Ironman 70.3, with workouts to build endurance, pacing and strength.
Half Ironman / 70.3 vs Full Ironman: What’s the Difference?
Compare the key differences in distance, pacing and preparation between a Half Ironman and Full Ironman.
Ironman 70.3 Distances Explained: Half Ironman Breakdown
Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.
Ironman Swim Training: 10 Key Essential Swim Workouts
Explore 10 key swim workouts that improve efficiency, pacing and endurance for your Ironman race preparation.
Ironman Marathon Training: 10 Key Essential Run Workouts
Explore 10 key run workouts that build strength, control and race-day durability for your Ironman marathon leg.
Ironman 70.3 Bike Training: 10 Zone 4 / Threshold Workouts
Explore 10 threshold bike sessions that improve sustained power, pacing control and fatigue resistance for Ironman 70.3.
Ironman Swim Training: 10 Zone 4 / Threshold Workouts
Explore 10 threshold swim sessions that improve speed, effort control and race-day performance for Ironman.
Ironman 70.3 Swim Training: 10 Key Essential Swim Workouts
Explore 10 essential swim sessions that build form, focus and confidence for your Ironman 70.3 performance.
Ironman 70.3 Run Training: 10 Zone 4 / Threshold Workouts
Explore 10 threshold run sessions that improve sustained pace, focus and resilience for your Ironman 70.3 finish.
Ironman 70.3 Training: 10 Zone 3 / Threshold Swim Workouts
Explore 10 threshold swim sessions that build speed, control and confidence for your Ironman 70.3 swim leg.
Ironman Marathon Training: 10 Zone 3 / Tempo Run Workouts
Explore 10 tempo run sessions that build control, efficiency and endurance for your Ironman marathon leg.
Ironman Bike Training: 10 Key Essential Bike Workouts
Explore 10 key bike sessions that build strength, speed and control for long-distance Ironman success.
Ironman Training: 10 Key Zone 3 / Tempo Bike Workouts
Explore 10 tempo bike sessions designed to improve sustained power, pacing and control for your Ironman race.
Ironman 70.3 Training: 10 Key Essential Bike Workouts
Explore 10 key bike sessions that build strength, speed and control for Ironman 70.3 performance.
Ironman 70.3 Training: 10 Key Essential Run Workouts
Explore 10 essential run sessions that improve endurance, pacing and confidence for your Ironman 70.3 race.
Ironman Training: 10 Key Zone 3 / Tempo Swim Workouts
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman.
Ironman 70.3 Training: 10 Zone 3 / Tempo Swim Workouts
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman 70.3.
Ironman 70.3 Training: 10 Zone 3 / Tempo Run Workouts
Explore 10 tempo run sessions that build pacing strength, control and endurance for your Ironman 70.3 race.
Ironman 70.3 Training: 10 Zone 3 / Tempo Bike Workouts
Explore 10 tempo bike sessions that develop control, stamina and sustained power for your Ironman 70.3 ride.