Run Blog
Running: Active vs Passive Recovery
Explore the difference between active and passive recovery in running. Learn when to keep moving and when full rest is the smarter choice.
What Is Recovery in Running?
Discover what recovery really means in running. Learn how to rest smart, structure your week and maximise performance through proper recovery practices.
Marathon Running: Long Run Benefits
Long runs are the backbone of marathon prep. Learn how they develop aerobic strength, mental resilience and the fuel systems needed to finish strong.
Half Marathon Running: Long Run Benefits
Long runs are the foundation of half marathon success. Learn how they improve endurance, mental strength and your ability to hold pace deep into race day.
10K Running: Long Run Benefits
Long runs unlock strength for the 10K. Learn how extended aerobic efforts build stamina, boost race pace control and support consistent progression.
5K Running: Long Run Benefits
Long runs are essential even for 5K training. Learn how aerobic endurance builds stamina, improves pace control and prepares your body for race-day demands.
Recovery Runs: Why They Matter
Recovery runs are essential for adaptation. Learn why running easy helps absorb fitness, reduce fatigue and build consistent performance week after week.
Running: What Is Over-training
Learn how to recognise signs of over-training in your running. Understand the causes, symptoms and how to recover before it leads to burnout.
Over-reaching vs Over-training in Running
Learn the difference between over-reaching and over-training. Discover how to push your limits without crossing the line into burnout or injury.
Marathon Recovery Week
Recovery is a key part of your marathon plan. Learn how to reset intensity, maintain base fitness and prepare for your next high-mileage block.
Half Marathon Recovery Week
Recovery is a key part of your half marathon plan. Learn how to reduce volume, protect performance and come back stronger in your next training phase.
10K Recovery Week
Recovery is a key part of your 10K plan. Learn how to use rest weeks to rebuild, stay consistent and avoid overtraining as you progress.
5K Recovery Week
Recovery is a key part of your 5K plan. Learn how to use rest weeks to rebuild, stay consistent and avoid overtraining as you progress.
Running Recovery Weeks
Recovery weeks are where real gains happen. Learn how to structure rest into your plan to absorb fitness, avoid fatigue and come back stronger.
Running: What Is Zone 5 / VO2 Max?
Zone 5 is about power and peak intensity. Learn how VO2 Max training helps you build speed, boost aerobic capacity and hit top-end race pace.
Running: What Is Zone 4 / Threshold?
Zone 4 is where strength meets control. Discover how threshold training improves pacing, endurance and race-day performance.
Running: What Is Zone 3 / Tempo?
Zone 3 training is where strength meets control. Learn how tempo running builds stamina, sharpens pacing and prepares your body to hold strong when it counts.
Running: What Is Zone 2 / Endurance?
Zone 2 training is the engine of endurance. Discover how this aerobic sweet spot builds fitness, improves fat burning and powers consistent long-distance performance.
Running: What Is Zone 1 / Active Recovery?
Zone 1 recovery runs are the key to adaptation and consistency. Learn how to use this low-intensity zone to stay fresh, prevent injury and boost long-term progress.
Marathon Training: 10 Essential Workouts
These 10 essential workouts are the core of marathon prep. Build endurance, sharpen pace and get ready for race day with a structured training foundation.