Half Marathon ZONE

Long runs are the foundation of half marathon success. Learn how they improve endurance, mental strength and your ability to hold pace deep into race day.

Recovery is a key part of your half marathon plan. Learn how to reduce volume, protect performance and come back stronger in your next training phase.

These 10 essential workouts are the backbone of half marathon success. Build your base, boost your speed and stay consistent from training to race day.

Sprint strong and recover fast with these 10 VO2 max workouts. Built for half marathon runners pushing for performance at peak effort.

Take control at race pace with these 10 Zone 4/threshold workouts. Designed to help half marathon runners build sustained power and race with confidence.

Stay steady and strong with these 10 tempo workouts. Perfect for half marathon runners looking to lock in pace and build smart race-day stamina.

Train with purpose and build lasting endurance. This half marathon guide walks you through every step, from early miles to race day confidence.

Discover why Zone 5 VO2 Max runs are essential for smarter half marathon training. Learn how short, high-intensity efforts develop speed, power and finishing strength.

Discover why Zone 4 threshold runs are essential for smarter half marathon training. Learn how strong, controlled efforts build speed, stamina and race-day efficiency.

Discover why Zone 2 endurance runs are essential for smarter half marathon training. Learn how aerobic pacing builds stamina, improves efficiency and supports long-distance success.

Discover why Zone 1 recovery runs are essential for smarter half marathon training. Learn how low-intensity effort supports endurance, reduces fatigue and boosts consistency.