Olympic Triathlon Hub: Training Guides and Workouts

The Olympic triathlon hub delivers triathlon training with clear zones, workouts, beginner guides, pacing support, recovery, preparation and mindset guidance.

Beginners Guides

Beginners Guides
Triathlon Blog
10 Olympic Triathlon Example Brick Sessions
10 Olympic Triathlon Example Brick Sessions

Master the art of transitions with 10 example Olympic-distance brick sessions. Sharpen your legs, pacing and mental focus for peak performance on race day.

Read More →
The Complete Beginner’s Guide to the Olympic Triathlon
The Complete Beginner’s Guide to the Olympic Triathlon

Discover what to expect in your first Olympic triathlon. Learn how to prepare for the 1.5K swim, 40K bike and 10K run with confidence and clarity.

Read More →
Olympic Triathlon Run Workouts: 10 Example Training Sessions
Olympic Triathlon Run Workouts: 10 Example Training Sessions

Discover 10 example 10K training sessions to develop speed, improve consistency and prepare for race day with confidence.

Read More →

Zone 1 / Active Recovery

Zone 1
Triathlon Blog
Olympic Triathlon Training: When to Take a Recovery Week
Olympic Triathlon Training: When to Take a Recovery Week

Learn how recovery weeks fit into your Olympic triathlon training. Discover how strategic rest builds endurance, power and mental clarity for race day.

Read More →

Zone 2 / Endurance

Zone 2
Triathlon Blog
Olympic Triathlon: What Is Zone 2 / Endurance Training?
Olympic Triathlon: What Is Zone 2 / Endurance Training?

Learn how Zone 2 endurance running builds aerobic strength, stamina and long-course performance for Olympic triathlon.

Read More →
Olympic Triathlon Training: The Key Long Run Benefits
Olympic Triathlon Training: The Key Long Run Benefits

Learn how long runs build endurance, pacing strength and mental resilience for Olympic-distance triathlon success.

Read More →
Olympic Triathlon Training: The Long Ride Benefits
Olympic Triathlon Training: The Long Ride Benefits

Discover the value of long rides in Olympic triathlon training. Learn how steady distance builds aerobic capacity, muscular endurance and mental resilience.

Read More →

Zone 3 / Tempo

Zone 3
Triathlon Blog
Olympic Triathlon: What Is Zone 3 / Tempo Training?
Olympic Triathlon: What Is Zone 3 / Tempo Training?

Discover how Zone 3 tempo bike training boosts control, endurance and race-day pacing for Olympic triathlon.

Read More →
10 Olympic Triathlon Zone 3 / Tempo Example Swim Sessions
10 Olympic Triathlon Zone 3 / Tempo Example Swim Sessions

Discover 10 example tempo swim sessions designed for Olympic triathlon prep. Build steady rhythm, open water control and aerobic strength across each interval.

Read More →
10 Olympic Triathlon Zone 3 / Tempo Example Bike Sessions
10 Olympic Triathlon Zone 3 / Tempo Example Bike Sessions

Discover 10 example tempo bike workouts to develop steady power, focus and control. Ideal for Olympic triathletes building fitness and pacing on varied terrain.

Read More →
10 Olympic Triathlon Zone 3 / Tempo Example Brick Sessions
10 Olympic Triathlon Zone 3 / Tempo Example Brick Sessions

Build control and pacing with 10 example tempo brick sessions for Olympic triathlon. Discover how moderate effort bike-to-run workouts improve endurance and form.

Read More →
10 Olympic Triathlon Zone 3 / Tempo Example Run Sessions
10 Olympic Triathlon Zone 3 / Tempo Example Run Sessions

Explore 10 tempo sessions to improve your 10K pacing, build sustained effort and unlock your mid-distance racing potential.

Read More →

Zone 4 / Threshold

Zone 4
Triathlon Blog
Olympic Triathlon: What Is Zone 4 / Threshold Training?
Olympic Triathlon: What Is Zone 4 / Threshold Training?

Discover how Zone 4 swim training helps Olympic triathletes build threshold speed, boost lactate clearance and improve race-day stamina.

Read More →
10 Olympic Triathlon Zone 4 / Threshold Example Swim Sessions
10 Olympic Triathlon Zone 4 / Threshold Example Swim Sessions

Explore 10 example threshold swim workouts to improve pacing, stroke efficiency and race-day stamina. Build swim control and confidence for your Olympic triathlon.

Read More →
10 Olympic Triathlon Zone 4 / Threshold Example Bike Sessions
10 Olympic Triathlon Zone 4 / Threshold Example Bike Sessions

Explore 10 example threshold sessions to build strength and pace control on the Olympic triathlon bike. Learn how to sustain high effort and improve your FTP for race day.

Read More →
10 Olympic Triathlon Zone 4 / Threshold Example Run Sessions
10 Olympic Triathlon Zone 4 / Threshold Example Run Sessions

Explore 10 example threshold run sessions to improve speed and stamina for Olympic triathlon. Build pace control and race-readiness with structured tempo training.

Read More →
10 Olympic Triathlon Zone 4 / Threshold Example Brick Sessions
10 Olympic Triathlon Zone 4 / Threshold Example Brick Sessions

Train harder and race stronger with 10 example threshold brick sessions for Olympic triathlon. Discover how to simulate race effort and build high-end endurance.

Read More →

Zone 5 / VO2 Max

Zone 5
Triathlon Blog
Olympic Triathlon Training: What Is Zone 5 / VO2 Max?
Olympic Triathlon Training: What Is Zone 5 / VO2 Max?

Learn how Zone 5 training improves your top-end speed. Discover how VO2 max sessions sharpen intensity and boost peak performance on the Olympic triathlon bike leg.

Read More →

Olympic Recovery

Recovery
Triathlon Blog
Olympic Triathlon Training: When to Take a Recovery Week
Olympic Triathlon Training: When to Take a Recovery Week

Learn how recovery weeks fit into your Olympic triathlon training. Discover how strategic rest builds endurance, power and mental clarity for race day.

Read More →