Olympic Triathlon Hub

Beginners Guides

Beginners Guides
Triathlon Blog
The Complete Beginner’s Guide to the Olympic Triathlon
The Complete Beginner’s Guide to the Olympic Triathlon

Discover what to expect in your first Olympic triathlon. Learn how to prepare for the 1.5K swim, 40K bike and 10K run with confidence and clarity.

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Zone 1 / Active Recovery

Zone 1

Zone 2 / Endurance

Zone 2
Triathlon Blog
Olympic Triathlon: What Is Zone 2 / Endurance Training?
Olympic Triathlon: What Is Zone 2 / Endurance Training?

Learn how Zone 2 endurance running builds aerobic strength, stamina and long-course performance for Olympic triathlon.

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Olympic Triathlon Training: The Key Long Run Benefits
Olympic Triathlon Training: The Key Long Run Benefits

Learn how long runs build endurance, pacing strength and mental resilience for Olympic-distance triathlon success.

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Olympic Triathlon Training: The Long Ride Benefits
Olympic Triathlon Training: The Long Ride Benefits

Discover the value of long rides in Olympic triathlon training. Learn how steady distance builds aerobic capacity, muscular endurance and mental resilience.

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Zone 3 / Tempo

Zone 3
Triathlon Blog
Olympic Triathlon: What Is Zone 3 / Tempo Training?
Olympic Triathlon: What Is Zone 3 / Tempo Training?

Discover how Zone 3 tempo bike training boosts control, endurance and race-day pacing for Olympic triathlon.

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Olympic Triathlon Training: 10 Zone 3 / Tempo Swim Workouts
Olympic Triathlon Training: 10 Zone 3 / Tempo Swim Workouts

Discover 10 tempo swim sessions designed for Olympic triathlon prep. Build steady rhythm, open water control and aerobic strength across each interval.

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Olympic Triathlon Training: 10 Zone 3 / Tempo Bike Workouts
Olympic Triathlon Training: 10 Zone 3 / Tempo Bike Workouts

Discover 10 tempo bike workouts to develop steady power, focus and control. Ideal for Olympic triathletes building fitness and pacing on varied terrain.

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Olympic Triathlon Training: 10 Zone 3 / Tempo Run Workouts
Olympic Triathlon Training: 10 Zone 3 / Tempo Run Workouts

Discover 10 tempo run workouts to develop steady pace, control and aerobic strength. Perfect for Olympic triathletes building confidence and rhythm on the run course.

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Olympic Triathlon: 10 Zone 3 / Tempo Brick Workouts
Olympic Triathlon: 10 Zone 3 / Tempo Brick Workouts

Build control and pacing with 10 tempo brick sessions for Olympic triathlon. Discover how moderate effort bike-to-run workouts improve endurance and form.

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Zone 4 / Threshold

Zone 4
Triathlon Blog
Olympic Triathlon: What Is Zone 4 / Threshold Training?
Olympic Triathlon: What Is Zone 4 / Threshold Training?

Discover how Zone 4 swim training helps Olympic triathletes build threshold speed, boost lactate clearance and improve race-day stamina.

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Olympic Triathlon: 10 Zone 4 / Threshold Swim Workouts
Olympic Triathlon: 10 Zone 4 / Threshold Swim Workouts

Explore 10 threshold swim workouts to improve pacing, stroke efficiency and race-day stamina. Build swim control and confidence for your Olympic triathlon.

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Olympic Triathlon: 10 Zone 4 / Threshold Bike Workouts
Olympic Triathlon: 10 Zone 4 / Threshold Bike Workouts

Explore 10 threshold sessions to build strength and pace control on the Olympic triathlon bike. Learn how to sustain high effort and improve your FTP for race day.

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Olympic Triathlon: 10 Zone 4 / Threshold Run Workouts
Olympic Triathlon: 10 Zone 4 / Threshold Run Workouts

Explore 10 threshold run sessions to improve speed and stamina for Olympic triathlon. Build pace control and race-readiness with structured tempo training.

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Olympic Triathlon: 10 Zone 4 / Threshold Brick Workouts
Olympic Triathlon: 10 Zone 4 / Threshold Brick Workouts

Train harder and race stronger with 10 threshold brick sessions for Olympic triathlon. Discover how to simulate race effort and build high-end endurance.

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Zone 5 / VO2 Max

Zone 5
Triathlon Blog
Olympic Triathlon Training: What Is Zone 5 / VO2 Max?
Olympic Triathlon Training: What Is Zone 5 / VO2 Max?

Learn how Zone 5 training improves your top-end speed. Discover how VO2 max sessions sharpen intensity and boost peak performance on the Olympic triathlon bike leg.

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