The FLJUGA Triathlon Blog
Ironman 70.3 Swim, Bike and Run Training
Explore how to train for the swim, bike and run in Ironman 70.3, with workouts to build endurance, pacing and strength.
Ironman Run Training: 10 Key Workouts
Explore 10 key run workouts that build strength, control and race-day durability for your Ironman marathon leg.
Ironman 70.3 Run Training: 10 Threshold Sessions
Explore 10 threshold run sessions that improve sustained pace, focus and resilience for your Ironman 70.3 finish.
Ironman 70.3 Run Training: 10 Essential Sessions
Explore 10 essential run sessions that improve endurance, pacing and confidence for your Ironman 70.3 race.
Ironman 70.3 Run Training: 10 Tempo Sessions
Explore 10 tempo run sessions that build pacing strength, control and endurance for your Ironman 70.3 race.
Olympic Triathlon Run Training: 10 Tempo Sessions
Discover 10 tempo run workouts to develop steady pace, control and aerobic strength. Perfect for Olympic triathletes building confidence and rhythm on the run course.
Olympic Triathlon Run Training: 10 Threshold Sessions
Explore 10 threshold run sessions to improve speed and stamina for Olympic triathlon. Build pace control and race-readiness with structured tempo training.
Running Beginner Tips: How to Start
New to running? Discover simple, beginner-friendly tips to help you get started with confidence and stay consistent from day one.
IRONMAN Worlds Return to Kona!
The IRONMAN World Championship is returning to Kona. Discover what this means for the triathlon community and how it brings the sport back to its spiritual home.
Beginner’s Guide to Marathon Training
Start your marathon journey with a guide built for beginners, featuring tips on training, mindset and building endurance step by step.
Ironman Run Training: 10 Threshold Sessions
Discover 10 threshold sessions to build speed and control on the Ironman run. Learn how to develop mental toughness and race-day pace through focused intensity.
Ironman Training: Long Run Benefits
Learn why the long run is vital in Ironman training. Discover how it builds fatigue resistance, aerobic capacity and mental strength for a strong finish on race day.
Olympic Triathlon Training: Long Run Benefits
Learn how long runs build endurance, pacing strength and mental resilience for Olympic-distance triathlon success.
Sprint Triathlon Training: 10 Tempo Run Sessions
Develop speed and control with 10 tempo run sessions for sprint triathlon. Learn how consistent mid-intensity efforts build rhythm, resilience and form.
Sprint Triathlon Training: 10 Threshold Run Sessions
Train smart with 10 threshold run sessions for sprint triathlon. Learn how sustained, high-effort intervals improve pacing, form and mid-race stamina.
Sprint Triathlon Training: Long Run Benefits
Learn how long runs improve your sprint triathlon performance. Discover how aerobic conditioning and mental pacing come together in sustained running efforts.
Triathlon Run Training: What Is Zone 2 / Endurance?
Zone 2 running is your aerobic foundation. Discover how low-intensity endurance runs build efficiency, boost stamina and power long-course triathlon performance.
Triathlon Run Training: What Is Zone 3 / Tempo?
Discover how Zone 3 tempo run training builds endurance, develops pacing control and prepares your body for steady triathlon race efforts.
Triathlon Run Training: What Is Zone 4 / Threshold?
Explore how Zone 4 threshold run training improves your sustained pace, increases lactate clearance and builds strength for race-level triathlon efforts.
Triathlon Run Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 VO₂ Max run training enhances top-end speed, sharpens intensity tolerance and boosts your triathlon run performance.