Triathlon Training Blog: Training Guides, Workouts and Zones
Welcome to the Triathlon Blog, your space for practical training across the swim, bike and run. From structured sessions to race strategies and training guidance, you’ll find the tools and insights that help you stay consistent and perform with confidence. Explore the Triathlon Hub to build your knowledge and structure your training.
Triathlon Training: What Is Zone 1 / Active Recovery?
Zone 1 triathlon training focuses on active recovery, helping athletes reduce fatigue while maintaining movement across swim, bike and run. Used correctly, it supports consistency, protects harder sessions and underpins long-term performance.
Triathlon Training: Are You Over-Training vs Over-Reaching
Learn the key differences between over-training and over-reaching in triathlon. Discover how to push limits without tipping into burnout or regression.
Ironman Training: When and How to Take a Recovery Week
Discover why recovery weeks are essential during Ironman training. Learn how to schedule rest to protect performance, boost adaptation and avoid overtraining.
Ironman 70.3 Training: When to Take a Recovery Week
Discover how recovery weeks support Ironman 70.3 preparation. Learn how scheduled rest helps absorb volume, prevent burnout and sharpen peak race performance.
Olympic Triathlon Training: When to Take a Recovery Week
Learn how recovery weeks fit into your Olympic triathlon training. Discover how strategic rest builds endurance, power and mental clarity for race day.
Sprint Triathlon Training: When to Take a Recovery Week
Learn when to schedule a recovery week in your Sprint Triathlon plan. Discover how rest builds consistency, prevents burnout and boosts adaptation.
Super Sprint Training: When to Take a Recovery Week
Discover when to schedule a recovery week in your Super Sprint plan. Learn how strategic rest supports consistency, adaptation and injury prevention.