The FLJUGA Triathlon Blog
Triathlon: Over-training vs Over-reaching
Learn the key differences between over-training and over-reaching in triathlon. Discover how to push limits without tipping into burnout or regression.
Ironman Training: When to Take a Recovery Week
Discover why recovery weeks are essential during Ironman training. Learn how to schedule rest to protect performance, boost adaptation and avoid overtraining.
Ironman 70.3 Training: When to Take a Recovery Week
Discover how recovery weeks support Ironman 70.3 preparation. Learn how scheduled rest helps absorb volume, prevent burnout and sharpen peak race performance.
Olympic Triathlon Training: When to Take a Recovery Week
Learn how recovery weeks fit into your Olympic triathlon training. Discover how strategic rest builds endurance, power and mental clarity for race day.
Sprint Triathlon Training: When to Take a Recovery Week
Learn when to schedule a recovery week in your Sprint Triathlon plan. Discover how rest builds consistency, prevents burnout and boosts adaptation.
Super Sprint Training: When to Take a Recovery Week
Discover when to schedule a recovery week in your Super Sprint plan. Learn how strategic rest supports consistency, adaptation and injury prevention.