The FLJUGA Triathlon Blog
Ironman Distances Explained: The Swim, Bike and Run Guide
Discover how far each discipline goes in a full Ironman race and what it takes to complete the 140.6-mile challenge.
Half Ironman / 70.3 vs Full Ironman: What’s the Difference?
Compare the key differences in distance, pacing and preparation between a Half Ironman and Full Ironman.
Ironman 70.3 Distances Explained: Half Ironman Breakdown
Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.
Triathlon Running Beginner Tips: How to Get Started
New to running? Discover simple, beginner-friendly tips to help you get started with confidence and stay consistent from day one.
Beginner’s Guide to Ironman Marathon Training Explained
Start your marathon journey with a guide built for beginners, featuring tips on training, mindset and building endurance step by step.
How to Train for an Ironman: The Complete Training Guide
Discover what it takes to complete an Ironman 140.6. Learn how to train for the 3.8K swim, 180K bike and 42.2K run, and master your first full-distance triathlon.
How to Train for Ironman 70.3: The Complete Training Guide
Learn how to prepare for your first Ironman 70.3. Discover the essential training, pacing and mindset strategies for conquering the 1.9K swim, 90K bike and 21.1K run.
The Complete Beginner’s Guide to the Olympic Triathlon
Discover what to expect in your first Olympic triathlon. Learn how to prepare for the 1.5K swim, 40K bike and 10K run with confidence and clarity.
Ironman 70.3 Explained: A Complete Beginner’s Training Guide
Start your Ironman 70.3 journey with confidence. This beginner’s guide explains the swim, bike and run distances, pacing strategy and mental approach to help you prepare for your first race.
Ironman Triathlon Explained: The Complete Beginner’s Guide
Explore what makes the Ironman triathlon so demanding. Understand the distances, time limits and mindset required to complete your first full-distance race.
Triathlon Distances Explained: Which Race Is Right for You?
Discover which triathlon distance fits your goals. Learn how to choose between Super Sprint, Sprint, Olympic, 70.3 and full Ironman based on your experience and lifestyle.