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The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly.

Categories
  • 10K 3
  • 5K 3
  • Beginner Guides 11
  • Bike 20
  • Brick 12
  • Half Marathon 3
  • Ironman 23
  • Ironman 70.3 22
  • Marathon 6
  • Olympic 17
  • Overtraining 1
  • Recovery 5
  • Run 32
  • Sprint 16
  • Super Sprint 1
  • Swim 16
  • Zone 2 / Endurance 7
  • Zone 3 / Tempo 29
  • Zone 4 / Threshold 29
  • Zone 5 / VO2 9
Ironman Distances Explained!!
Ironman, Beginner Guides Thomas Baldwin 14/05/2025 Ironman, Beginner Guides Thomas Baldwin 14/05/2025

Ironman Distances Explained!!

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Ironman 70.3: How to Train for Swim, Bike, and Run!
Ironman 70.3, Bike, Run, Swim Thomas Baldwin 12/05/2025 Ironman 70.3, Bike, Run, Swim Thomas Baldwin 12/05/2025

Ironman 70.3: How to Train for Swim, Bike, and Run!

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Half Ironman vs Full Ironman: What’s the Difference?
Ironman, Ironman 70.3, Beginner Guides Thomas Baldwin 11/05/2025 Ironman, Ironman 70.3, Beginner Guides Thomas Baldwin 11/05/2025

Half Ironman vs Full Ironman: What’s the Difference?

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Ironman 70.3 Distances Explained!
Ironman 70.3, Beginner Guides Thomas Baldwin 10/05/2025 Ironman 70.3, Beginner Guides Thomas Baldwin 10/05/2025

Ironman 70.3 Distances Explained!

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Ironman Swim Builder: 10 Must-Do Workouts!
Ironman, Swim Thomas Baldwin 04/05/2025 Ironman, Swim Thomas Baldwin 04/05/2025

Ironman Swim Builder: 10 Must-Do Workouts!

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Ironman Run Power: 10 Essential Workouts!
Ironman, Run Thomas Baldwin 04/05/2025 Ironman, Run Thomas Baldwin 04/05/2025

Ironman Run Power: 10 Essential Workouts!

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Ride Strong: 10 Ironman 70.3 Threshold Sessions
Ironman 70.3, Bike, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Ironman 70.3, Bike, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Ride Strong: 10 Ironman 70.3 Threshold Sessions

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Build Speed Fast: Threshold Swims for Triathletes!
Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Build Speed Fast: Threshold Swims for Triathletes!

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Ironman 70.3: Master the Swim!
Ironman 70.3, Swim Thomas Baldwin 04/05/2025 Ironman 70.3, Swim Thomas Baldwin 04/05/2025

Ironman 70.3: Master the Swim!

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Threshold Run Sessions for Ironman 70.3 Success!
Ironman 70.3, Run, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Ironman 70.3, Run, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Threshold Run Sessions for Ironman 70.3 Success!

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Swim Strong: 10 Threshold Sessions for Ironman 70.3!
Ironman 70.3, Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Ironman 70.3, Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Swim Strong: 10 Threshold Sessions for Ironman 70.3!

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Master the Ironman Marathon: 10 Tempo Workouts
Ironman, Marathon, Zone 3 / Tempo Thomas Baldwin 04/05/2025 Ironman, Marathon, Zone 3 / Tempo Thomas Baldwin 04/05/2025

Master the Ironman Marathon: 10 Tempo Workouts

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From Start Line to T2: 10 Ironman Bike Sessions That Get Results!
Ironman, Bike Thomas Baldwin 03/05/2025 Ironman, Bike Thomas Baldwin 03/05/2025

From Start Line to T2: 10 Ironman Bike Sessions That Get Results!

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Stronger, Faster, Longer: 10 Tempo Bike Sessions for Ironman!
Ironman, Bike, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman, Bike, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Stronger, Faster, Longer: 10 Tempo Bike Sessions for Ironman!

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Unlock Your Best Ride: 10 Must-Do Ironman 70.3 Bike Workouts!
Ironman 70.3, Bike Thomas Baldwin 03/05/2025 Ironman 70.3, Bike Thomas Baldwin 03/05/2025

Unlock Your Best Ride: 10 Must-Do Ironman 70.3 Bike Workouts!

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Ironman 70.3: 10 Essential Run Workouts!
Ironman 70.3, Run Thomas Baldwin 03/05/2025 Ironman 70.3, Run Thomas Baldwin 03/05/2025

Ironman 70.3: 10 Essential Run Workouts!

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Race-Ready Endurance: 10 Tempo Swim Workouts for Ironman
Ironman, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Race-Ready Endurance: 10 Tempo Swim Workouts for Ironman

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Stronger, Smoother, Faster: 10 Key Tempo Swims for Ironman 70.3!
Ironman 70.3, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman 70.3, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Stronger, Smoother, Faster: 10 Key Tempo Swims for Ironman 70.3!

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Run Ready: 10 Tempo Sessions for Ironman 70.3!
Ironman 70.3, Run, Zone 3 / Tempo Thomas Baldwin 02/05/2025 Ironman 70.3, Run, Zone 3 / Tempo Thomas Baldwin 02/05/2025

Run Ready: 10 Tempo Sessions for Ironman 70.3!

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Power Your 70.3: 10 Must-Do Tempo Rides!
Ironman 70.3, Bike, Zone 3 / Tempo Thomas Baldwin 02/05/2025 Ironman 70.3, Bike, Zone 3 / Tempo Thomas Baldwin 02/05/2025

Power Your 70.3: 10 Must-Do Tempo Rides!

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