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Boost your performance

The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly.

Categories
  • 10K 3
  • 5K 3
  • Beginner Guides 11
  • Bike 20
  • Brick 12
  • Half Marathon 3
  • Ironman 23
  • Ironman 70.3 22
  • Marathon 6
  • Olympic 17
  • Overtraining 1
  • Recovery 5
  • Run 32
  • Sprint 16
  • Super Sprint 1
  • Swim 16
  • Zone 2 / Endurance 7
  • Zone 3 / Tempo 29
  • Zone 4 / Threshold 29
  • Zone 5 / VO2 9
Ride Strong: 10 Ironman 70.3 Threshold Sessions
Ironman 70.3, Bike, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Ironman 70.3, Bike, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Ride Strong: 10 Ironman 70.3 Threshold Sessions

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Build Speed Fast: Threshold Swims for Triathletes!
Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Build Speed Fast: Threshold Swims for Triathletes!

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Threshold Run Sessions for Ironman 70.3 Success!
Ironman 70.3, Run, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Ironman 70.3, Run, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Threshold Run Sessions for Ironman 70.3 Success!

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Swim Strong: 10 Threshold Sessions for Ironman 70.3!
Ironman 70.3, Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Ironman 70.3, Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Swim Strong: 10 Threshold Sessions for Ironman 70.3!

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Zone 4 Power: Build Speed That Lasts!
Olympic, Zone 4 / Threshold Thomas Baldwin 01/05/2025 Olympic, Zone 4 / Threshold Thomas Baldwin 01/05/2025

Zone 4 Power: Build Speed That Lasts!

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Swim Fast: Threshold Sets for Olympic Triathletes!
Olympic, Swim, Zone 4 / Threshold Thomas Baldwin 01/05/2025 Olympic, Swim, Zone 4 / Threshold Thomas Baldwin 01/05/2025

Swim Fast: Threshold Sets for Olympic Triathletes!

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Threshold Cycling Workouts for Olympic Triathletes!
Olympic, Bike, Zone 4 / Threshold Thomas Baldwin 01/05/2025 Olympic, Bike, Zone 4 / Threshold Thomas Baldwin 01/05/2025

Threshold Cycling Workouts for Olympic Triathletes!

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Threshold Power Runs: 10 Sessions That Work!
Olympic, Run, Zone 4 / Threshold Thomas Baldwin 01/05/2025 Olympic, Run, Zone 4 / Threshold Thomas Baldwin 01/05/2025

Threshold Power Runs: 10 Sessions That Work!

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Train on the Edge: Mastering Zone 4 for Ironman 70.3 Speed
Ironman 70.3, Zone 4 / Threshold Thomas Baldwin 26/04/2025 Ironman 70.3, Zone 4 / Threshold Thomas Baldwin 26/04/2025

Train on the Edge: Mastering Zone 4 for Ironman 70.3 Speed

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10 Threshold Bricks to Crush Your Ironman!
Ironman, Brick, Zone 4 / Threshold Thomas Baldwin 24/04/2025 Ironman, Brick, Zone 4 / Threshold Thomas Baldwin 24/04/2025

10 Threshold Bricks to Crush Your Ironman!

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Ironman Bike Training: 10 Threshold Workouts!
Ironman, Bike, Zone 4 / Threshold Thomas Baldwin 22/04/2025 Ironman, Bike, Zone 4 / Threshold Thomas Baldwin 22/04/2025

Ironman Bike Training: 10 Threshold Workouts!

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Crush the Marathon: 10 Ironman Run Threshold Sessions!
Ironman, Run, Marathon, Zone 4 / Threshold Thomas Baldwin 22/04/2025 Ironman, Run, Marathon, Zone 4 / Threshold Thomas Baldwin 22/04/2025

Crush the Marathon: 10 Ironman Run Threshold Sessions!

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Zone 4 for Ironman: Train Smarter!
Ironman, Zone 4 / Threshold Thomas Baldwin 21/04/2025 Ironman, Zone 4 / Threshold Thomas Baldwin 21/04/2025

Zone 4 for Ironman: Train Smarter!

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Power Through Your 70.3 with These 10 Threshold Bricks!
Ironman 70.3, Brick, Zone 4 / Threshold Thomas Baldwin 12/04/2025 Ironman 70.3, Brick, Zone 4 / Threshold Thomas Baldwin 12/04/2025

Power Through Your 70.3 with These 10 Threshold Bricks!

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Threshold Bricks That Work: 10 Olympic Triathlon Sessions!
Olympic, Brick, Zone 4 / Threshold Thomas Baldwin 12/04/2025 Olympic, Brick, Zone 4 / Threshold Thomas Baldwin 12/04/2025

Threshold Bricks That Work: 10 Olympic Triathlon Sessions!

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Mastering Zone 4: Sprint Triathlon Training Essentials!
Sprint, Zone 4 / Threshold Thomas Baldwin 12/04/2025 Sprint, Zone 4 / Threshold Thomas Baldwin 12/04/2025

Mastering Zone 4: Sprint Triathlon Training Essentials!

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Swim Stronger: 10 Sprint Triathlon Threshold Sets!
Sprint, Swim, Zone 4 / Threshold Thomas Baldwin 11/04/2025 Sprint, Swim, Zone 4 / Threshold Thomas Baldwin 11/04/2025

Swim Stronger: 10 Sprint Triathlon Threshold Sets!

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Sprint Triathlon: 10 Key Threshold Rides for Peak Performance!
Sprint, Bike, Zone 4 / Threshold Thomas Baldwin 11/04/2025 Sprint, Bike, Zone 4 / Threshold Thomas Baldwin 11/04/2025

Sprint Triathlon: 10 Key Threshold Rides for Peak Performance!

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Run Stronger: 10 Sprint Triathlon Threshold Workouts!
Sprint, Run, Zone 4 / Threshold Thomas Baldwin 09/04/2025 Sprint, Run, Zone 4 / Threshold Thomas Baldwin 09/04/2025

Run Stronger: 10 Sprint Triathlon Threshold Workouts!

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Sprint Triathlon: 10 Must-Do Threshold Brick Sessions!
Sprint, Brick, Zone 4 / Threshold Thomas Baldwin 09/04/2025 Sprint, Brick, Zone 4 / Threshold Thomas Baldwin 09/04/2025

Sprint Triathlon: 10 Must-Do Threshold Brick Sessions!

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