The FLJUGA Triathlon Blog
Olympic Triathlon: What Is Zone 2 / Endurance Training?
Learn how Zone 2 endurance running builds aerobic strength, stamina and long-course performance for Olympic triathlon.
Olympic Triathlon: What Is Zone 3 / Tempo Training?
Discover how Zone 3 tempo bike training boosts control, endurance and race-day pacing for Olympic triathlon.
Olympic Triathlon: What Is Zone 4 / Threshold Training?
Discover how Zone 4 swim training helps Olympic triathletes build threshold speed, boost lactate clearance and improve race-day stamina.
Olympic Triathlon Brick Training: 10 Essential Sessions
Master the art of transitions with 10 Olympic-distance brick sessions. Sharpen your legs, pacing and mental focus for peak performance on race day.
Olympic Triathlon Swim Training: 10 Tempo Sessions
Discover 10 tempo swim sessions designed for Olympic triathlon prep. Build steady rhythm, open water control and aerobic strength across each interval.
Olympic Triathlon Bike Training: 10 Tempo Sessions
Discover 10 tempo bike workouts to develop steady power, focus and control. Ideal for Olympic triathletes building fitness and pacing on varied terrain.
Olympic Triathlon Run Training: 10 Tempo Sessions
Discover 10 tempo run workouts to develop steady pace, control and aerobic strength. Perfect for Olympic triathletes building confidence and rhythm on the run course.
Olympic Triathlon Swim Training: 10 Threshold Sessions
Explore 10 threshold swim workouts to improve pacing, stroke efficiency and race-day stamina. Build swim control and confidence for your Olympic triathlon.
Olympic Triathlon Bike Training: 10 Threshold Sessions
Explore 10 threshold sessions to build strength and pace control on the Olympic triathlon bike. Learn how to sustain high effort and improve your FTP for race day.
Olympic Triathlon Run Training: 10 Threshold Sessions
Explore 10 threshold run sessions to improve speed and stamina for Olympic triathlon. Build pace control and race-readiness with structured tempo training.
Olympic Triathlon Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 training improves your top-end speed. Discover how VO2 max sessions sharpen intensity and boost peak performance on the Olympic triathlon bike leg.
Beginner’s Guide to the Olympic Triathlon
Discover what to expect in your first Olympic triathlon. Learn how to prepare for the 1.5K swim, 40K bike and 10K run with confidence and clarity.
Olympic Triathlon Training: Long Run Benefits
Learn how long runs build endurance, pacing strength and mental resilience for Olympic-distance triathlon success.
Olympic Triathlon Training: Long Ride Benefits
Discover the value of long rides in Olympic triathlon training. Learn how steady distance builds aerobic capacity, muscular endurance and mental resilience.
Olympic Triathlon Training: 10 Tempo Brick Sessions
Build control and pacing with 10 tempo brick sessions for Olympic triathlon. Discover how moderate effort bike-to-run workouts improve endurance and form.
Olympic Triathlon Training: 10 Threshold Brick Sessions
Train harder and race stronger with 10 threshold brick sessions for Olympic triathlon. Discover how to simulate race effort and build high-end endurance.
Olympic Triathlon Training: When to Take a Recovery Week
Learn how recovery weeks fit into your Olympic triathlon training. Discover how strategic rest builds endurance, power and mental clarity for race day.