The FLJUGA Triathlon Blog
How to Train for a Half Ironman / Ironman 70.3 Explained
Explore how to train for the swim, bike and run in Ironman 70.3, with workouts to build endurance, pacing and strength.
Ironman Swim Training: 10 Key Essential Swim Workouts
Explore 10 key swim workouts that improve efficiency, pacing and endurance for your Ironman race preparation.
Ironman Swim Training: 10 Zone 4 / Threshold Workouts
Explore 10 threshold swim sessions that improve speed, effort control and race-day performance for Ironman.
Ironman 70.3 Swim Training: 10 Key Essential Swim Workouts
Explore 10 essential swim sessions that build form, focus and confidence for your Ironman 70.3 performance.
Ironman 70.3 Training: 10 Zone 3 / Threshold Swim Workouts
Explore 10 threshold swim sessions that build speed, control and confidence for your Ironman 70.3 swim leg.
Ironman Training: 10 Key Zone 3 / Tempo Swim Workouts
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman.
Ironman 70.3 Training: 10 Zone 3 / Tempo Swim Workouts
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman 70.3.
Olympic Triathlon Training: 10 Zone 3 / Tempo Swim Workouts
Discover 10 tempo swim sessions designed for Olympic triathlon prep. Build steady rhythm, open water control and aerobic strength across each interval.
Olympic Triathlon: 10 Zone 4 / Threshold Swim Workouts
Explore 10 threshold swim workouts to improve pacing, stroke efficiency and race-day stamina. Build swim control and confidence for your Olympic triathlon.
IRONMAN Worlds Return to Kona!
The IRONMAN World Championship is returning to Kona. Discover what this means for the triathlon community and how it brings the sport back to its spiritual home.
Sprint Triathlon Training: 10 Zone 3 / Tempo Swim Workouts
Build your aerobic swim base with 10 tempo sessions for sprint triathlon. Discover how steady pace training improves stroke efficiency and race-day control.
Sprint Triathlon: 10 Zone 4 / Threshold Swim Workouts
Get faster in the water with 10 threshold swim sessions for sprint triathlon. Discover how focused intensity boosts endurance, form and open water pacing.
Triathlon Swim Training: What Is Zone 2/Endurance Workouts?
Zone 2 swim training builds your aerobic base. Learn how steady endurance pacing in the water improves efficiency, control and confidence on race day.
Triathlon Swim Training: What Is Zone 3 / Tempo Workouts?
Learn how Zone 3 tempo swim training builds aerobic strength, develops race rhythm and improves steady pacing for triathlon performance.
Triathlon Swim Training: What Is Zone 4/Threshold Workouts?
Discover how Zone 4 threshold swim training improves sustainable pace, builds stroke efficiency and prepares you for race-level triathlon efforts.
Triathlon Swim Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 VO2 Max swim training pushes your anaerobic capacity, builds top-end power and prepares you for fast race surges.