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The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly.

Categories
  • 10K 3
  • 5K 3
  • Beginner Guides 11
  • Bike 20
  • Brick 12
  • Half Marathon 3
  • Ironman 23
  • Ironman 70.3 22
  • Marathon 6
  • Olympic 17
  • Overtraining 1
  • Recovery 5
  • Run 32
  • Sprint 16
  • Super Sprint 1
  • Swim 16
  • Zone 2 / Endurance 7
  • Zone 3 / Tempo 29
  • Zone 4 / Threshold 29
  • Zone 5 / VO2 9
Ironman 70.3 Swim, Bike, and Run Training
Ironman 70.3, Bike, Run, Swim Thomas Baldwin 12/05/2025 Ironman 70.3, Bike, Run, Swim Thomas Baldwin 12/05/2025

Ironman 70.3 Swim, Bike, and Run Training

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Ironman Swim Training: 10 Key Workouts
Ironman, Swim Thomas Baldwin 04/05/2025 Ironman, Swim Thomas Baldwin 04/05/2025

Ironman Swim Training: 10 Key Workouts

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Ironman Swim Training: 10 Threshold Sessions
Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Ironman Swim Training: 10 Threshold Sessions

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Ironman 70.3 Swim Training: 10 Essential Sessions
Ironman 70.3, Swim Thomas Baldwin 04/05/2025 Ironman 70.3, Swim Thomas Baldwin 04/05/2025

Ironman 70.3 Swim Training: 10 Essential Sessions

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Ironman 70.3 Swim Training: 10 Threshold Sessions
Ironman 70.3, Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Ironman 70.3, Swim, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Ironman 70.3 Swim Training: 10 Threshold Sessions

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Ironman Swim Training: 10 Tempo Sessions
Ironman, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Ironman Swim Training: 10 Tempo Sessions

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Ironman 70.3 Swim Training: 10 Tempo Sessions
Ironman 70.3, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025 Ironman 70.3, Swim, Zone 3 / Tempo Thomas Baldwin 03/05/2025

Ironman 70.3 Swim Training: 10 Tempo Sessions

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Olympic Triathlon Swim Training: 10 Tempo Sessions
Olympic, Swim, Zone 3 / Tempo Thomas Baldwin 01/05/2025 Olympic, Swim, Zone 3 / Tempo Thomas Baldwin 01/05/2025

Olympic Triathlon Swim Training: 10 Tempo Sessions

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Olympic Triathlon Swim Training: 10 Threshold Sessions
Olympic, Swim, Zone 4 / Threshold Thomas Baldwin 01/05/2025 Olympic, Swim, Zone 4 / Threshold Thomas Baldwin 01/05/2025

Olympic Triathlon Swim Training: 10 Threshold Sessions

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IRONMAN Worlds Return to Kona!
Ironman, Swim, Bike, Run Thomas Baldwin 30/04/2025 Ironman, Swim, Bike, Run Thomas Baldwin 30/04/2025

IRONMAN Worlds Return to Kona!

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Sprint Triathlon Training: 10 Tempo Swim Sessions
Sprint, Swim, Zone 3 / Tempo Thomas Baldwin 11/04/2025 Sprint, Swim, Zone 3 / Tempo Thomas Baldwin 11/04/2025

Sprint Triathlon Training: 10 Tempo Swim Sessions

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Sprint Triathlon Training: 10 Threshold Swim Sessions
Sprint, Swim, Zone 4 / Threshold Thomas Baldwin 11/04/2025 Sprint, Swim, Zone 4 / Threshold Thomas Baldwin 11/04/2025

Sprint Triathlon Training: 10 Threshold Swim Sessions

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Triathlon Swim Training: What Is Zone 2 / Endurance?
Swim, Zone 2 / Endurance Thomas Baldwin 07/04/2025 Swim, Zone 2 / Endurance Thomas Baldwin 07/04/2025

Triathlon Swim Training: What Is Zone 2 / Endurance?

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Triathlon Swim Training: What Is Zone 3 / Tempo?
Swim, Zone 3 / Tempo Thomas Baldwin 06/04/2025 Swim, Zone 3 / Tempo Thomas Baldwin 06/04/2025

Triathlon Swim Training: What Is Zone 3 / Tempo?

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Triathlon Swim Training: What Is Zone 4 / Threshold?
Swim, Zone 4 / Threshold Thomas Baldwin 06/04/2025 Swim, Zone 4 / Threshold Thomas Baldwin 06/04/2025

Triathlon Swim Training: What Is Zone 4 / Threshold?

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Triathlon Swim Training: What Is Zone 5 / VO2 Max?
Swim, Zone 5 / VO2 Thomas Baldwin 05/04/2025 Swim, Zone 5 / VO2 Thomas Baldwin 05/04/2025

Triathlon Swim Training: What Is Zone 5 / VO2 Max?

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