Triathlon Training Blog: Training Guides, Workouts and Zones
Triathlon articles covering training, pacing, zones, nutrition, recovery, race preparation and beginner guides across the swim, bike and run for triathletes.
Sprint Triathlon Training: What Is Zone 2 / Endurance?
Zone 2 is your endurance engine. Learn how steady aerobic rides develop stamina, fat utilisation and consistent pacing for sprint triathlon success.
Sprint Triathlon Training: What Is Zone 3 / Tempo?
Zone 3 is your tempo zone. Discover how this moderate intensity builds control, aerobic strength and steady power for sprint triathlon performance.
Sprint Triathlon Training: What Is Zone 4 / Threshold?
Zone 4 is where race pace lives. Learn how threshold training builds strength, improves lactate tolerance and helps sustain hard efforts in sprint triathlon.
Sprint Triathlon: What Is Zone 5 / VO2 Max Training?
Zone 5 training is where speed and power peak. Discover how VO2 max intervals sharpen intensity, push limits and elevate your sprint triathlon performance.
10 Sprint Triathlon Example Brick Sessions
Master your race prep with 10 example key brick sessions for sprint triathlon. Discover how structured bike-to-run workouts improve transitions, pacing and endurance.
10 Sprint Triathlon Zone 3 / Tempo Example Swim Sessions
Build your aerobic swim base with 10 example tempo sessions for sprint triathlon. Discover how steady pace training improves stroke efficiency and race-day control.
10 Sprint Triathlon Zone 3 / Tempo Example Bike Sessions
Build sustainable race power with 10 example tempo bike sessions for sprint triathlon. Learn how to control pace, sharpen technique and maintain high aerobic output.
10 Sprint Triathlon Zone 4 / Threshold Example Swim Sessions
Get faster in the water with 10 example threshold swim sessions for sprint triathlon. Discover how focused intensity boosts endurance, form and open water pacing.
10 Sprint Triathlon Zone 4 / Threshold Example Bike Sessions
Train smarter with 10 example threshold bike sessions for sprint triathlon. Learn how controlled high-effort riding builds strength, pacing and sustainable speed.
Sprint Triathlon Training: The Benefits of Long Runs
Learn how long runs improve your sprint triathlon performance. Discover how aerobic conditioning and mental pacing come together in sustained running efforts.
Sprint Triathlon Training: The Benefits of Long Rides
Explore the benefits of long rides in sprint triathlon training. Discover how extended endurance sessions improve aerobic capacity, pacing control and mental strength.
10 Sprint Triathlon Zone 3 / Tempo Example Brick Sessions
Build your tempo brick base with 10 example structured sessions for sprint triathlon. Discover how to train steady state intensity across both bike and run disciplines.
10 Sprint triathlon Zone 4 / Threshold Example Brick Sessions
Explore 10 example threshold / Zone 4 brick sessions designed for sprint triathlon training. Learn how to combine bike and run intervals for speed, resilience and race readiness.
Sprint Triathlon Training: When to Take a Recovery Week
Learn when to schedule a recovery week in your Sprint Triathlon plan. Discover how rest builds consistency, prevents burnout and boosts adaptation.
Sprint Triathlon Run Workouts: 10 Example Training Sessions
Discover 10 example 5K sessions to develop speed, rhythm and race execution from the ground up.
10 Sprint Triathlon Zone 3 / Tempo Example Run Sessions
Discover 10 structured tempo workouts to build pacing control, speed endurance and mental strength for your next 5K race
10 Sprint Triathlon Zone 4 / Threshold Example Run Sessions
Explore 10 focused Zone 4 threshold workouts to increase your 5K pace, boost stamina and develop race-ready control under pressure