Zone 1 / Active Recovery

Discover what recovery really means in running. Learn how to rest smart, structure your week and maximise performance through proper recovery practices.

Recovery is a key part of your marathon plan. Learn how to reset intensity, maintain base fitness and prepare for your next high-mileage block.

Recovery is a key part of your half marathon plan. Learn how to reduce volume, protect performance and come back stronger in your next training phase.

Recovery is a key part of your 10K plan. Learn how to use rest weeks to rebuild, stay consistent and avoid overtraining as you progress.

Recovery is a key part of your 5K plan. Learn how to use rest weeks to rebuild, stay consistent and avoid overtraining as you progress.

Zone 1 recovery runs are the key to adaptation and consistency. Learn how to use this low-intensity zone to stay fresh, prevent injury and boost long-term progress.

Discover why Zone 1 recovery runs are essential for smarter marathon training. Learn how easy-effort days reduce fatigue, support adaptation and build consistency.

Discover why Zone 1 recovery runs are essential for smarter half marathon training. Learn how low-intensity effort supports endurance, reduces fatigue and boosts consistency.

Discover why Zone 1 recovery runs are essential for smarter 10K training. Learn how low-intensity sessions reduce fatigue, support aerobic health and improve consistency.

Discover why Zone 1 recovery runs are essential for smarter 5K training. Learn how easy-effort days support performance, reduce injury risk, and build long-term endurance.