The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport
Consistency Through Chaos
Discover how to stay grounded in your training, even when life feels unpredictable. Learn how consistency creates progress through the chaos.
The Cost of Catching Up
Explore what happens when you push to catch up and how to reset without burnout.
All or Nothing Thinking in Training
Discover how all or nothing thinking holds you back and how to train with more balance and flexibility.
The Psychology of Consistency
Discover how consistency is built from mindset, not motivation and why it’s the key to long-term success.
The Comeback Mindset: Starting Again Without Shame or Fear
Discover how to restart your training with confidence and leave fear and shame behind.
Grit Isn’t Grind: Why Resilience Isn’t About Pushing Through Everything
Discover why true resilience is not about pushing through everything but knowing when to pause and adapt.
Failure Is Feedback: How to Use Setbacks to Fuel Your Growth
Discover how to turn failure into fuel and use setbacks as momentum for your next breakthrough.
Mental Micro-Recoveries: Resetting Fast When It All Goes Wrong
Discover how to reset quickly during setbacks and use short mental breaks to stay in control.
What Resilient Athletes Do Differently
Discover the small mindset shifts that help resilient athletes stay focused and bounce back stronger.
The Psychology of Resilience in Endurance Sport
Discover how resilience builds over time and why it matters most in long-term endurance goals.
When Progress Feels Out of Reach: Emotional Fatigue in Long-Term Goals
Discover how to manage emotional fatigue when progress feels distant and motivation fades.
The Social Mirror: Dealing with Pressure from Posts, Likes & Stats
Discover how to stay grounded when social media metrics begin to shape your self-worth.
Racing with Emotion: Using Feelings as Fuel, Not Friction
Discover how to channel your emotions into fuel that drives your racing and training forward.
Control Isn’t the Goal: Embracing Uncertainty in Training & Racing
Discover how embracing uncertainty in your training can build trust, growth and resilience.
The Comparison Trap: When Other Athletes Shake Your Confidence
Discover how comparison can shake your confidence and how to reclaim your focus and belief.
Letting Go to Go Forward: Control, Comparison & Emotional Clarity in Sport
Discover how letting go of control and comparison can lead to emotional clarity and stronger performance.
The Stories We Tell Ourselves: Narrative Identity in Sport
Discover how the stories you tell yourself shape your identity, your training and your performance.
Talking to Yourself on the Long Run: Turning Fatigue into Fuel
Discover how talking to yourself during long runs can transform fatigue into fuel and mental strength.
“I’m Not Good Enough” Breaking the Identity Loop
Discover how to break free from the identity loop that keeps you stuck in self-doubt and limitation.
Mantras That Work: Words to Carry You Through the Wall
Discover how powerful mantras can keep you focused and calm when your body wants to quit.