The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport
How to Stay Consistent When Life Gets Chaotic and Busy
Discover how to stay grounded in your training, even when life feels unpredictable. Learn how consistency creates progress through the chaos.
Why Catching Up on Missed Training Can Hold You Back
Explore what happens when you push to catch up and how to reset without burnout.
Breaking the All or Nothing Cycle in Endurance Training
Discover how all or nothing thinking holds you back and how to train with more balance and flexibility.
The Psychology of Consistency in Endurance Training
Discover how consistency is built from mindset, not motivation and why it’s the key to long-term success.
How to Start Endurance Training Again with Confidence
Discover how to restart your training with confidence and leave fear and shame behind.
Grit Isn’t Grind: How Real Resilience Builds Endurance
Discover why true resilience is not about pushing through everything but knowing when to pause and adapt.
How to Use Endurance Setbacks to Build Lasting Growth
Discover how to turn failure into fuel and use setbacks as momentum for your next breakthrough.
How to Stay Composed When Endurance Events Go Wrong
Discover how to reset quickly during setbacks and use short mental breaks to stay in control.
What Resilient Athletes Do Differently in Endurance Sport
Discover the small mindset shifts that help resilient athletes stay focused and bounce back stronger.
The Psychology of Resilience in Endurance Training
Discover how resilience builds over time and why it matters most in long-term endurance goals.
Emotional Fatigue in Endurance Sport: Finding Progress Again
Discover how to manage emotional fatigue when progress feels distant and motivation fades.
How Social Media Pressure Affects Endurance Athletes
Discover how to stay grounded when social media metrics begin to shape your self-worth.
Racing with Emotion: How to Turn Feelings into Focus
Discover how to channel your emotions into fuel that drives your racing and training forward.
How Adaptability Builds Endurance: Letting Go of Control
Discover how embracing uncertainty in your training can build trust, growth and resilience.
Comparison in Endurance Sport: How to Stay Confident
Discover how comparison can shake your confidence and how to reclaim your focus and belief.
How Letting Go Builds Mental Strength in Endurance Sport
Discover how letting go of control and comparison can lead to emotional clarity and stronger performance.
Endurance Mindset: How Your Story Shapes Performance
Discover how the stories you tell yourself shape your identity, your training and your performance.
Long Run Mindset: How to Stay Mentally Strong and Present
Discover how talking to yourself during long runs can transform fatigue into fuel and mental strength.
Overcoming the “I’m Not Good Enough” Mindset in Training
Discover how to break free from the identity loop that keeps you stuck in self-doubt and limitation.
Mantras for Endurance: Words That Keep You Moving Forward
Discover how powerful mantras can keep you focused and calm when your body wants to quit.