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The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly.

Categories
  • 10K 3
  • 5K 3
  • Beginner Guides 11
  • Bike 20
  • Brick 12
  • Half Marathon 3
  • Ironman 23
  • Ironman 70.3 22
  • Marathon 6
  • Olympic 17
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  • Recovery 5
  • Run 32
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  • Super Sprint 1
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  • Zone 2 / Endurance 7
  • Zone 3 / Tempo 29
  • Zone 4 / Threshold 29
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Ironman 70.3 Distances Explained!
Ironman 70.3, Beginner Guides Thomas Baldwin 10/05/2025 Ironman 70.3, Beginner Guides Thomas Baldwin 10/05/2025

Ironman 70.3 Distances Explained!

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Ironman Run Training: 10 Key Workouts
Ironman, Run Thomas Baldwin 04/05/2025 Ironman, Run Thomas Baldwin 04/05/2025

Ironman Run Training: 10 Key Workouts

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Ironman 70.3 Run Training: 10 Threshold Sessions
Ironman 70.3, Run, Zone 4 / Threshold Thomas Baldwin 04/05/2025 Ironman 70.3, Run, Zone 4 / Threshold Thomas Baldwin 04/05/2025

Ironman 70.3 Run Training: 10 Threshold Sessions

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Ironman Run Training: 10 Tempo Sessions
Ironman, Marathon, Zone 3 / Tempo Thomas Baldwin 04/05/2025 Ironman, Marathon, Zone 3 / Tempo Thomas Baldwin 04/05/2025

Ironman Run Training: 10 Tempo Sessions

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Ironman 70.3 Run Training: 10 Essential Sessions
Ironman 70.3, Run Thomas Baldwin 03/05/2025 Ironman 70.3, Run Thomas Baldwin 03/05/2025

Ironman 70.3 Run Training: 10 Essential Sessions

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Ironman 70.3 Run Training: 10 Tempo Sessions
Ironman 70.3, Run, Zone 3 / Tempo Thomas Baldwin 02/05/2025 Ironman 70.3, Run, Zone 3 / Tempo Thomas Baldwin 02/05/2025

Ironman 70.3 Run Training: 10 Tempo Sessions

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Ironman 70.3 Brick Training: 10 Tempo Sessions
Ironman 70.3, Brick Thomas Baldwin 02/05/2025 Ironman 70.3, Brick Thomas Baldwin 02/05/2025

Ironman 70.3 Brick Training: 10 Tempo Sessions

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Olympic Triathlon Run Training: 10 Tempo Sessions
Olympic, Run, Zone 3 / Tempo Thomas Baldwin 01/05/2025 Olympic, Run, Zone 3 / Tempo Thomas Baldwin 01/05/2025

Olympic Triathlon Run Training: 10 Tempo Sessions

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Olympic Triathlon Run Training: 10 Threshold Sessions
Olympic, Run, Zone 4 / Threshold Thomas Baldwin 01/05/2025 Olympic, Run, Zone 4 / Threshold Thomas Baldwin 01/05/2025

Olympic Triathlon Run Training: 10 Threshold Sessions

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Running Beginner Tips: How to Start!!
Beginner Guides, Run Thomas Baldwin 30/04/2025 Beginner Guides, Run Thomas Baldwin 30/04/2025

Running Beginner Tips: How to Start!!

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IRONMAN Worlds Return to Kona!
Ironman, Swim, Bike, Run Thomas Baldwin 30/04/2025 Ironman, Swim, Bike, Run Thomas Baldwin 30/04/2025

IRONMAN Worlds Return to Kona!

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Beginner’s Guide to Marathon Training
Beginner Guides, Marathon, Run Thomas Baldwin 27/04/2025 Beginner Guides, Marathon, Run Thomas Baldwin 27/04/2025

Beginner’s Guide to Marathon Training

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Ironman Brick Training: 10 Key Sessions
Ironman, Brick Thomas Baldwin 27/04/2025 Ironman, Brick Thomas Baldwin 27/04/2025

Ironman Brick Training: 10 Key Sessions

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Marathon Run Training: 10 Threshold Sessions
Ironman, Run, Marathon, Zone 4 / Threshold Thomas Baldwin 22/04/2025 Ironman, Run, Marathon, Zone 4 / Threshold Thomas Baldwin 22/04/2025

Marathon Run Training: 10 Threshold Sessions

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Beginner’s Guide to Ironman 140.6
Beginner Guides, Ironman Thomas Baldwin 19/04/2025 Beginner Guides, Ironman Thomas Baldwin 19/04/2025

Beginner’s Guide to Ironman 140.6

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Beginner’s Guide to Ironman 70.3
Beginner Guides, Ironman 70.3 Thomas Baldwin 19/04/2025 Beginner Guides, Ironman 70.3 Thomas Baldwin 19/04/2025

Beginner’s Guide to Ironman 70.3

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Beginner’s Guide to the Olympic Triathlon
Beginner Guides, Olympic Thomas Baldwin 18/04/2025 Beginner Guides, Olympic Thomas Baldwin 18/04/2025

Beginner’s Guide to the Olympic Triathlon

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Ironman 70.3 Explained: A Beginner’s Guide
Beginner Guides, Ironman 70.3 Thomas Baldwin 16/04/2025 Beginner Guides, Ironman 70.3 Thomas Baldwin 16/04/2025

Ironman 70.3 Explained: A Beginner’s Guide

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Ironman Explained: A Beginner’s Guide
Beginner Guides, Ironman Thomas Baldwin 16/04/2025 Beginner Guides, Ironman Thomas Baldwin 16/04/2025

Ironman Explained: A Beginner’s Guide

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Sprint Triathlon Training: 10 Tempo Run Sessions
Sprint, Run, Zone 3 / Tempo Thomas Baldwin 11/04/2025 Sprint, Run, Zone 3 / Tempo Thomas Baldwin 11/04/2025

Sprint Triathlon Training: 10 Tempo Run Sessions

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