The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly. Categories 10k 3 5K 3 Bike 16 Brick 8 Endurance 2 Half marathon 3 Ironman 15 Ironman 70.3 9 Long ride 2 Long run 3 Marathon 4 Olympic Triathlon 7 Recovery 6 Run 28 Sprint 17 Super sprint 1 Swim 11 Tempo 18 Threshold 22 Triathlon 2 VO2 7 Zone 2 8 Zone 3 14 Zone 4 18 Zone 5 9 10k, Run Thomas Baldwin 01/04/2025 10k, Run Thomas Baldwin 01/04/2025 From Steady to Speedy: 10 Training Sessions to Crush Your 10K! Read More 10k, Tempo, Zone 3, Run Thomas Baldwin 31/03/2025 10k, Tempo, Zone 3, Run Thomas Baldwin 31/03/2025 Dial In Your Speed: 10 Brutally Effective Tempo Sessions for 10K PRs! Read More Run, 10k, Zone 4, Threshold Thomas Baldwin 31/03/2025 Run, 10k, Zone 4, Threshold Thomas Baldwin 31/03/2025 Crush Your 10K: 10 Threshold Workouts for Speed! Read More
10k, Run Thomas Baldwin 01/04/2025 10k, Run Thomas Baldwin 01/04/2025 From Steady to Speedy: 10 Training Sessions to Crush Your 10K! Read More
10k, Tempo, Zone 3, Run Thomas Baldwin 31/03/2025 10k, Tempo, Zone 3, Run Thomas Baldwin 31/03/2025 Dial In Your Speed: 10 Brutally Effective Tempo Sessions for 10K PRs! Read More
Run, 10k, Zone 4, Threshold Thomas Baldwin 31/03/2025 Run, 10k, Zone 4, Threshold Thomas Baldwin 31/03/2025 Crush Your 10K: 10 Threshold Workouts for Speed! Read More
