The FLJUGA Triathlon Blog
Ironman 70.3 Training: 10 Zone 4 / Threshold Brick Workouts
Build sustainable race strength with 10 threshold brick sessions for Ironman 70.3. Learn how to train near your limit with controlled bike-to-run workouts.
Olympic Triathlon: 10 Zone 3 / Tempo Brick Workouts
Build control and pacing with 10 tempo brick sessions for Olympic triathlon. Discover how moderate effort bike-to-run workouts improve endurance and form.
Olympic Triathlon: 10 Zone 4 / Threshold Brick Workouts
Train harder and race stronger with 10 threshold brick sessions for Olympic triathlon. Discover how to simulate race effort and build high-end endurance.
Sprint Triathlon Training: What Is Zone 2 / Endurance?
Zone 2 is your endurance engine. Learn how steady aerobic rides develop stamina, fat utilisation and consistent pacing for sprint triathlon success.
Sprint Triathlon Training: What Is Zone 3 / Tempo?
Zone 3 is your tempo zone. Discover how this moderate intensity builds control, aerobic strength and steady power for sprint triathlon performance.
Sprint Triathlon Training: What Is Zone 4 / Threshold?
Zone 4 is where race pace lives. Learn how threshold training builds strength, improves lactate tolerance and helps sustain hard efforts in sprint triathlon.
Sprint Triathlon: What Is Zone 5 / VO2 Max Training?
Zone 5 training is where speed and power peak. Discover how VO2 max intervals sharpen intensity, push limits and elevate your sprint triathlon performance.
Sprint Triathlon: 10 Key Brick Workouts for Performance
Master your race prep with 10 key brick sessions for sprint triathlon. Discover how structured bike-to-run workouts improve transitions, pacing and endurance.
Sprint Triathlon Training: 10 Zone 3 / Tempo Run Workouts
Develop speed and control with 10 tempo run sessions for sprint triathlon. Learn how consistent mid-intensity efforts build rhythm, resilience and form.
Sprint Triathlon Training: 10 Zone 3 / Tempo Swim Workouts
Build your aerobic swim base with 10 tempo sessions for sprint triathlon. Discover how steady pace training improves stroke efficiency and race-day control.
Sprint Triathlon Training: 10 Zone 3 / Tempo Bike Workouts
Build sustainable race power with 10 tempo bike sessions for sprint triathlon. Learn how to control pace, sharpen technique and maintain high aerobic output.
Sprint Triathlon: 10 Zone 4 / Threshold Swim Workouts
Get faster in the water with 10 threshold swim sessions for sprint triathlon. Discover how focused intensity boosts endurance, form and open water pacing.
Sprint Triathlon: 10 Zone 4 / Threshold Bike Workouts
Train smarter with 10 threshold bike sessions for sprint triathlon. Learn how controlled high-effort riding builds strength, pacing and sustainable speed.
Sprint Triathlon: 10 Zone 4 / Threshold Run Workouts
Train smart with 10 threshold run sessions for sprint triathlon. Learn how sustained, high-effort intervals improve pacing, form and mid-race stamina.
Sprint Triathlon Training: The Benefits of Long Runs
Learn how long runs improve your sprint triathlon performance. Discover how aerobic conditioning and mental pacing come together in sustained running efforts.
Sprint Triathlon Training: The Benefits of Long Rides
Explore the benefits of long rides in sprint triathlon training. Discover how extended endurance sessions improve aerobic capacity, pacing control and mental strength.
Sprint Triathlon Training: 10 Zone 3 / Tempo Brick Workouts
Build your tempo brick base with 10 structured sessions for sprint triathlon. Discover how to train steady state intensity across both bike and run disciplines.
Sprint Triathlon: 10 Zone 4 / Threshold Brick Workouts
Explore 10 threshold / Zone 4 brick sessions designed for sprint triathlon training. Learn how to combine bike and run intervals for speed, resilience and race readiness.
Triathlon Training: Are You Over-Training vs Over-Reaching
Learn the key differences between over-training and over-reaching in triathlon. Discover how to push limits without tipping into burnout or regression.
Ironman Training: When and How to Take a Recovery Week
Discover why recovery weeks are essential during Ironman training. Learn how to schedule rest to protect performance, boost adaptation and avoid overtraining.