The FLJUGA Triathlon Blog
Ironman 70.3 Training: When to Take a Recovery Week
Discover how recovery weeks support Ironman 70.3 preparation. Learn how scheduled rest helps absorb volume, prevent burnout and sharpen peak race performance.
Olympic Triathlon Training: When to Take a Recovery Week
Learn how recovery weeks fit into your Olympic triathlon training. Discover how strategic rest builds endurance, power and mental clarity for race day.
Sprint Triathlon Training: When to Take a Recovery Week
Learn when to schedule a recovery week in your Sprint Triathlon plan. Discover how rest builds consistency, prevents burnout and boosts adaptation.
Super Sprint Training: When to Take a Recovery Week
Discover when to schedule a recovery week in your Super Sprint plan. Learn how strategic rest supports consistency, adaptation and injury prevention.
Triathlon Run Training: What Is Zone 2 / Endurance Workouts?
Zone 2 running is your aerobic foundation. Discover how low-intensity endurance runs build efficiency, boost stamina and power long-course triathlon performance.
Triathlon Bike Training: What Is Zone 2/Endurance Workouts?
Zone 2 cycling is your aerobic engine builder. Discover how low-intensity endurance rides improve fat utilisation, stamina and all-day triathlon performance.
Triathlon Swim Training: What Is Zone 2/Endurance Workouts?
Zone 2 swim training builds your aerobic base. Learn how steady endurance pacing in the water improves efficiency, control and confidence on race day.
Triathlon Run Training: What Is Zone 3 / Tempo Workouts?
Discover how Zone 3 tempo run training builds endurance, develops pacing control and prepares your body for steady triathlon race efforts.
Triathlon Bike Training: What Is Zone 3 / Tempo Workouts?
Learn how Zone 3 tempo bike training improves sustained effort, builds muscular endurance and prepares you for steady-state triathlon pacing.
Triathlon Swim Training: What Is Zone 3 / Tempo Workouts?
Learn how Zone 3 tempo swim training builds aerobic strength, develops race rhythm and improves steady pacing for triathlon performance.
Triathlon Run Training: What Is Zone 4/Threshold Workouts?
Explore how Zone 4 threshold run training improves your sustained pace, increases lactate clearance and builds strength for race-level triathlon efforts.
Triathlon Bike Training: What Is Zone 4/Threshold Workouts?
Learn how Zone 4 threshold bike training improves sustainable power, increases lactate clearance and builds race-specific strength for triathlon performance.
Triathlon Swim Training: What Is Zone 4/Threshold Workouts?
Discover how Zone 4 threshold swim training improves sustainable pace, builds stroke efficiency and prepares you for race-level triathlon efforts.
Triathlon Run Training: What Is Zone 5 / VO2 Max Workouts?
Learn how Zone 5 VO₂ Max run training enhances top-end speed, sharpens intensity tolerance and boosts your triathlon run performance.
Triathlon Bike Training: What Is Zone 5 / VO2 Max Workouts?
Explore how Zone 5 VO2 Max bike training builds explosive power, improves anaerobic capacity and sharpens your top-end performance for triathlon racing.
Triathlon Swim Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 VO2 Max swim training pushes your anaerobic capacity, builds top-end power and prepares you for fast race surges.
Triathlon Training: What Is Zone 3 / Tempo Workouts?
Triathlon Training: What Is Zone 4 / Threshold Workouts?
Learn how Zone 4 threshold training improves your triathlon performance by increasing lactate clearance, raising your sustainable race effort and building resilience.
Triathlon Training: What Is Zone 5 / VO2 Max Workouts?
Learn what Zone 5 VO2 Max training means in triathlon, how it impacts your top-end power and when to use it for maximum performance.
Sprint Triathlon Training: 10 Key Essential Run Workouts
Discover 10 essential 5K sessions to develop speed, rhythm and race execution from the ground up.