Triathlon Training Blog: Training Guides, Workouts and Zones
Triathlon articles covering training, pacing, zones, nutrition, recovery, race preparation and beginner guides across the swim, bike and run for triathletes.
Sprint Triathlon: What Is Zone 5 / VO2 Max Training?
Zone 5 training is where speed and power peak. Discover how VO2 max intervals sharpen intensity, push limits and elevate your sprint triathlon performance.
10 Sprint Triathlon Example Brick Sessions
Master your race prep with 10 example key brick sessions for sprint triathlon. Discover how structured bike-to-run workouts improve transitions, pacing and endurance.
10 Sprint Triathlon Zone 3 / Tempo Example Swim Sessions
Build your aerobic swim base with 10 example tempo sessions for sprint triathlon. Discover how steady pace training improves stroke efficiency and race-day control.
10 Sprint Triathlon Zone 3 / Tempo Example Bike Sessions
Build sustainable race power with 10 example tempo bike sessions for sprint triathlon. Learn how to control pace, sharpen technique and maintain high aerobic output.
10 Sprint Triathlon Zone 4 / Threshold Example Swim Sessions
Get faster in the water with 10 example threshold swim sessions for sprint triathlon. Discover how focused intensity boosts endurance, form and open water pacing.
10 Sprint Triathlon Zone 4 / Threshold Example Bike Sessions
Train smarter with 10 example threshold bike sessions for sprint triathlon. Learn how controlled high-effort riding builds strength, pacing and sustainable speed.
Sprint Triathlon Training: The Benefits of Long Runs
Learn how long runs improve your sprint triathlon performance. Discover how aerobic conditioning and mental pacing come together in sustained running efforts.
Sprint Triathlon Training: The Benefits of Long Rides
Explore the benefits of long rides in sprint triathlon training. Discover how extended endurance sessions improve aerobic capacity, pacing control and mental strength.
10 Sprint Triathlon Zone 3 / Tempo Example Brick Sessions
Build your tempo brick base with 10 example structured sessions for sprint triathlon. Discover how to train steady state intensity across both bike and run disciplines.
10 Sprint triathlon Zone 4 / Threshold Example Brick Sessions
Explore 10 example threshold / Zone 4 brick sessions designed for sprint triathlon training. Learn how to combine bike and run intervals for speed, resilience and race readiness.
Triathlon Training: Are You Over-Training vs Over-Reaching
Learn the key differences between over-training and over-reaching in triathlon. Discover how to push limits without tipping into burnout or regression.
Ironman Training: When and How to Take a Recovery Week
Discover why recovery weeks are essential during Ironman training. Learn how to schedule rest to protect performance, boost adaptation and avoid overtraining.
Ironman 70.3 Training: When to Take a Recovery Week
Discover how recovery weeks support Ironman 70.3 preparation. Learn how scheduled rest helps absorb volume, prevent burnout and sharpen peak race performance.
Olympic Triathlon Training: When to Take a Recovery Week
Learn how recovery weeks fit into your Olympic triathlon training. Discover how strategic rest builds endurance, power and mental clarity for race day.
Sprint Triathlon Training: When to Take a Recovery Week
Learn when to schedule a recovery week in your Sprint Triathlon plan. Discover how rest builds consistency, prevents burnout and boosts adaptation.
Super Sprint Training: When to Take a Recovery Week
Discover when to schedule a recovery week in your Super Sprint plan. Learn how strategic rest supports consistency, adaptation and injury prevention.
Triathlon Run Training: What Is Zone 2 / Endurance Workouts?
Zone 2 running is your aerobic foundation. Discover how low-intensity endurance runs build efficiency, boost stamina and power long-course triathlon performance.
Triathlon Bike Training: What Is Zone 2 / Endurance Workouts?
Zone 2 cycling is your aerobic engine builder. Discover how low-intensity endurance rides improve fat utilisation, stamina and all-day triathlon performance.
Triathlon Swim Training: What Is Zone 2 / Endurance Workouts?
Zone 2 swim training builds your aerobic base. Learn how steady endurance pacing in the water improves efficiency, control and confidence on race day.
Triathlon Run Training: What Is Zone 3 / Tempo Workouts?
Discover how Zone 3 tempo run training builds endurance, develops pacing control and prepares your body for steady triathlon race efforts.