The FLJUGA Triathlon Blog
Ironman 70.3 Swim, Bike and Run Training
Explore how to train for the swim, bike and run in Ironman 70.3, with workouts to build endurance, pacing and strength.
Half Ironman vs Full Ironman: What’s the Difference?
Compare the key differences in distance, pacing and preparation between a Half Ironman and Full Ironman.
Ironman 70.3 Distances Explained
Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.
Ironman 70.3 Bike Training: 10 Threshold Sessions
Explore 10 threshold bike sessions that improve sustained power, pacing control and fatigue resistance for Ironman 70.3.
Ironman 70.3 Swim Training: 10 Essential Sessions
Explore 10 essential swim sessions that build form, focus and confidence for your Ironman 70.3 performance.
Ironman 70.3 Run Training: 10 Threshold Sessions
Explore 10 threshold run sessions that improve sustained pace, focus and resilience for your Ironman 70.3 finish.
Ironman 70.3 Swim Training: 10 Threshold Sessions
Explore 10 threshold swim sessions that build speed, control and confidence for your Ironman 70.3 swim leg.
Ironman 70.3 Bike Training: 10 Key Sessions
Explore 10 key bike sessions that build strength, speed and control for Ironman 70.3 performance.
Ironman 70.3 Run Training: 10 Essential Sessions
Explore 10 essential run sessions that improve endurance, pacing and confidence for your Ironman 70.3 race.
Ironman 70.3 Swim Training: 10 Tempo Sessions
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman 70.3.
Ironman 70.3 Run Training: 10 Tempo Sessions
Explore 10 tempo run sessions that build pacing strength, control and endurance for your Ironman 70.3 race.
Ironman 70.3 Bike Training: 10 Tempo Sessions
Explore 10 tempo bike sessions that develop control, stamina and sustained power for your Ironman 70.3 ride.
Ironman 70.3 Brick Training: 10 Tempo Workouts
Explore 10 tempo brick workouts that improve pacing, resilience and fatigue resistance across bike and run for Ironman 70.3.
Ironman 70.3 Training: What Is Zone 4 / Threshold?
Learn how Zone 4 threshold swim training builds control, efficiency and pace holding for Ironman 70.3. Discover how sustained efforts sharpen form under pressure.
Ironman 70.3 Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 swim training boosts VO2 max and top-end speed in Ironman 70.3. Discover how short, high-effort sets improve your power and race-day sharpness.
Ironman 70.3 Training: What Is Zone 3 / Tempo?
Learn how Zone 3 tempo training helps you develop race-day rhythm and control. Discover how sustained efforts improve pacing, form and swim efficiency in Ironman 70.3 prep.
Ironman 70.3 Training: What Is Zone 2 / Endurance?
Learn how Zone 2 endurance training builds aerobic efficiency for Ironman 70.3 success. Discover how low-intensity riding lays the foundation for long-distance strength.
Beginner’s Guide to Ironman 70.3
Learn how to prepare for your first Ironman 70.3. Discover the essential training, pacing and mindset strategies for conquering the 1.9K swim, 90K bike and 21.1K run.
Ironman 70.3 Explained: A Beginner’s Guide
Start your Ironman 70.3 journey with confidence. This beginner’s guide explains the swim, bike and run distances, pacing strategy and mental approach to help you prepare for your first race.
Ironman 70.3 Brick Training: 10 Tempo Sessions
Build aerobic control and brick efficiency with 10 tempo sessions for Ironman 70.3. Learn how moderate bike-to-run workouts sharpen pacing and stamina.