The FLJUGA Triathlon Blog
How to Train for a Half Ironman / Ironman 70.3 Explained
Explore how to train for the swim, bike and run in Ironman 70.3, with workouts to build endurance, pacing and strength.
Half Ironman / 70.3 vs Full Ironman: What’s the Difference?
Compare the key differences in distance, pacing and preparation between a Half Ironman and Full Ironman.
Ironman 70.3 Distances Explained: Half Ironman Breakdown
Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.
10 Ironman 70.3 Zone 4 / Threshold Example Bike Sessions
Explore 10 threshold bike sessions that improve sustained power, pacing control and fatigue resistance for Ironman 70.3.
Ironman 70.3 Swim Workouts: 10 Example Training Sessions
Explore 10 example swim sessions that build form, focus and confidence for your Ironman 70.3 performance.
10 Ironman 70.3 Zone 4 / Threshold Example Run Sessions
Explore 10 threshold run sessions that improve sustained pace, focus and resilience for your Ironman 70.3 finish.
Ironman 70.3 Bike Workouts: 10 Example Training Sessions
Explore 10 key bike sessions that build strength, speed and control for Ironman 70.3 performance.
10 Ironman 70.3 Zone 3 / Tempo Example Swim Sessions
Explore 10 tempo swim sessions designed to improve pace control, endurance and race confidence for Ironman 70.3.
10 Ironman 70.3 Zone 3 / Tempo Example Bike Sessions
Explore 10 tempo bike sessions that develop control, stamina and sustained power for your Ironman 70.3 ride.
10 Ironman 70.3 Zone 3 / Tempo Example Brick Sessions
Explore 10 tempo brick workouts that improve pacing, resilience and fatigue resistance across bike and run for Ironman 70.3.
Ironman 70.3 Training: What Is Zone 4 / Threshold Workouts?
Learn how Zone 4 threshold swim training builds control, efficiency and pace holding for Ironman 70.3. Discover how sustained efforts sharpen form under pressure.
Ironman 70.3 Training: What Is Zone 5 / VO2 Max Workouts?
Learn how Zone 5 swim training boosts VO2 max and top-end speed in Ironman 70.3. Discover how short, high-effort sets improve your power and race-day sharpness.
Ironman 70.3 Training: What Is Zone 3 / Tempo Workouts?
Learn how Zone 3 tempo training helps you develop race-day rhythm and control. Discover how sustained efforts improve pacing, form and swim efficiency in Ironman 70.3 prep.
Ironman 70.3 Training: What Is Zone 2 / Endurance Workouts?
Learn how Zone 2 endurance training builds aerobic efficiency for Ironman 70.3 success. Discover how low-intensity riding lays the foundation for long-distance strength.
How to Train for Ironman 70.3: The Complete Training Guide
Learn how to prepare for your first Ironman 70.3. Discover the essential training, pacing and mindset strategies for conquering the 1.9K swim, 90K bike and 21.1K run.
Ironman 70.3 Explained: A Complete Beginner’s Training Guide
Start your Ironman 70.3 journey with confidence. This beginner’s guide explains the swim, bike and run distances, pacing strategy and mental approach to help you prepare for your first race.
Ironman 70.3 Training: 10 Zone 3 / Tempo Brick Workouts
Build aerobic control and brick efficiency with 10 tempo sessions for Ironman 70.3. Learn how moderate bike-to-run workouts sharpen pacing and stamina.
Ironman 70.3 Training: 10 Zone 4 / Threshold Brick Workouts
Build sustainable race strength with 10 threshold brick sessions for Ironman 70.3. Learn how to train near your limit with controlled bike-to-run workouts.
Ironman 70.3 Training: When to Take a Recovery Week
Discover how recovery weeks support Ironman 70.3 preparation. Learn how scheduled rest helps absorb volume, prevent burnout and sharpen peak race performance.