Triathlon Training Blog: Training Guides, Workouts and Zones
Welcome to the Triathlon Blog, your space for practical training across the swim, bike and run. From structured sessions to race strategies and training guidance, you’ll find the tools and insights that help you stay consistent and perform with confidence. Explore the Triathlon Hub to build your knowledge and structure your training.
Ironman Training Zones 1–5 Explained: Why They Matter
Learn how Ironman training zones 1–5 work across swim, bike and run. Understand heart rate, power and pace to train with control, consistency and confidence.
Ironman 70.3 Training Zones 1–5 Explained: Why They Matter
Learn how Ironman 70.3 training zones 1–5 guide swim, bike and run effort using heart rate, power and pace for controlled, consistent and confident racing.
Olympic Distance Triathlon: Training Zones 1–5 Explained
Learn how Olympic triathlon training zones 1–5 work across swim, bike and run. Understand heart rate, power and pace to train with control and confidence.
Sprint Distance Triathlon: Training Zones 1–5 Explained
Learn how Sprint triathlon training zones 1–5 work across swim, bike and run. Understand heart rate, power and pace to train with control and confidence.
Super Sprint Triathlon: Training Zones 1–5 Explained
Learn how Super Sprint triathlon training zones 1–5 work across swim, bike and run. Understand heart rate, power and pace to train with control and confidence.
Triathlon Training: What Is Zone 2 / Endurance?
Zone 2 triathlon training builds endurance, efficiency and fatigue resistance across swim, bike and run. It forms the aerobic foundation that supports all higher training zones.
Triathlon Training: What Is Zone 1 / Active Recovery?
Zone 1 triathlon training focuses on active recovery, helping athletes reduce fatigue while maintaining movement across swim, bike and run. Used correctly, it supports consistency, protects harder sessions and underpins long-term performance.
Triathlon Training Zones 1–5 Explained: Why They Matter
Triathlon training zones bring structure to swim, bike and run by showing how hard to train and why. Understanding Zones 1 to 5 helps you control effort, manage fatigue and build endurance with clarity and consistency across all three disciplines.
Triathlon Running Beginner Tips: How to Get Started
New to running? Discover simple, beginner-friendly tips to help you get started with confidence and stay consistent from day one.
Beginner’s Guide to Ironman Marathon Training Explained
Start your marathon journey with a guide built for beginners, featuring tips on training, mindset and building endurance step by step.
Triathlon Distances Explained: Which Race Is Right for You?
Discover which triathlon distance fits your goals. Learn how to choose between Super Sprint, Sprint, Olympic, 70.3 and full Ironman based on your experience and lifestyle.
Triathlon Training: Are You Over-Training vs Over-Reaching
Learn the key differences between over-training and over-reaching in triathlon. Discover how to push limits without tipping into burnout or regression.
Triathlon Run Training: What Is Zone 2 / Endurance Workouts?
Zone 2 running is your aerobic foundation. Discover how low-intensity endurance runs build efficiency, boost stamina and power long-course triathlon performance.
Triathlon Bike Training: What Is Zone 2 / Endurance Workouts?
Zone 2 cycling is your aerobic engine builder. Discover how low-intensity endurance rides improve fat utilisation, stamina and all-day triathlon performance.
Triathlon Swim Training: What Is Zone 2 / Endurance Workouts?
Zone 2 swim training builds your aerobic base. Learn how steady endurance pacing in the water improves efficiency, control and confidence on race day.
Triathlon Run Training: What Is Zone 3 / Tempo Workouts?
Discover how Zone 3 tempo run training builds endurance, develops pacing control and prepares your body for steady triathlon race efforts.
Triathlon Bike Training: What Is Zone 3 / Tempo Workouts?
Learn how Zone 3 tempo bike training improves sustained effort, builds muscular endurance and prepares you for steady-state triathlon pacing.
Triathlon Swim Training: What Is Zone 3 / Tempo Workouts?
Learn how Zone 3 tempo swim training builds aerobic strength, develops race rhythm and improves steady pacing for triathlon performance.
Triathlon Run Training: What Is Zone 4 / Threshold Workouts?
Explore how Zone 4 threshold run training improves your sustained pace, increases lactate clearance and builds strength for race-level triathlon efforts.
Triathlon Bike Training: What Is Zone 4 / Threshold Workouts?
Learn how Zone 4 threshold bike training improves sustainable power, increases lactate clearance and builds race-specific strength for triathlon performance.