Triathlon Training Blog: Training Guides, Workouts and Zones
Triathlon articles covering training, pacing, zones, nutrition, recovery, race preparation and beginner guides across the swim, bike and run for triathletes.
Triathlon Training: What Is Zone 1 / Active Recovery?
Zone 1 triathlon training focuses on active recovery, helping athletes reduce fatigue while maintaining movement across swim, bike and run. Used correctly, it supports consistency, protects harder sessions and underpins long-term performance.