Run Blog: From 5K to Marathon Training and Preparation
The Run Blog is a training and preparation resource for runners from 5K to Marathon. It brings together practical workouts, training guidance, race preparation, recovery and mindset support in one place. The focus is on helping runners train with purpose, build consistency and understand how sessions fit together over time, supporting sustainable progress across every stage of the running journey.
5K Run Workouts: 10 Example Training Sessions
These 10 example workouts build the foundation for 5K performance. From speed to endurance, this series gives you every session you need to train smarter.
Marathon Training: 10 Zone 5 / VO2 Max Example Run Sessions
Boost top-end performance with these 10 VO2 max workouts for marathon runners. Train fast, recover hard and unlock your speed when it matters most.
Half Marathon Training: 10 Zone 4 / Threshold Example Run Sessions
Take control at race pace with these 10 example Zone 4/threshold workouts. Designed to help half marathon runners build sustained power and race with confidence.
Half Marathon Training: 10 Zone 3 / Tempo Example Run Sessions
Stay steady and strong with these 10 example tempo workouts. Perfect for half marathon runners looking to lock in pace and build smart race-day stamina.
10K Training: 10 Zone 5 / VO2 Max Example Run Sessions
Hit your peak with these 10 example Zone 5 / VO2 max workouts. Built for 10K runners chasing top-end speed, efficiency and maximum aerobic capacity.
10K Training: 10 Zone 4 / Threshold Example Run Sessions
Train at the edge of your capacity with these 10 example Zone 4/threshold workouts. Perfect for 10K runners looking to hold pace under pressure and build strength that lasts.
10K Training: 10 Zone 3 / Tempo Example Run Sessions
Build control and speed endurance with these 10 example Zone 3/tempo workouts, tailored to help 10K runners stay strong and consistent from start to finish.
5K Training: 10 Zone 5 / VO2 Max Example Run Sessions
Unleash your top-end speed with these 10 example Zone 5/VO2 max workouts. Designed for 5K runners ready to push hard and train at maximum effort.
5K Training: 10 Zone 4 / Threshold Example Run Sessions
Push your limits and build race-day strength with these 10 example Zone 4/threshold workouts designed for 5K runners chasing speed and control.
5K Training: 10 Zone 3 / Tempo Example Run Sessions
These 10 example Zone 3 workouts help 5K runners develop sustained speed, aerobic strength and smart pacing under pressure.
Marathon Training for Beginners: Complete Guide
Go the distance with confidence. This marathon guide helps you build stamina, stay mentally strong and reach the finish line ready to celebrate.
Half Marathon Training for Beginners: Complete Guide
Train with purpose and build lasting endurance. This half marathon guide walks you through every step, from early miles to race day confidence.
10K Training for Beginners: Complete Guide
Take on your first 10K with energy and purpose. This beginner-friendly guide helps you build fitness, stay motivated and cross that finish line with pride.
5K Training for Beginners: Complete Guide
Start your running journey with confidence. This 5K guide is built for beginners who want to feel strong, stay consistent and enjoy every step.
Beginner’s Guide to Road Running: From 5K to Marathon!
Discover the path from your first 5K to a full marathon. Every runner starts somewhere. This guide helps you take the next step with confidence and clarity.
Marathon Training: What Is Zone 5 / VO2 Max?
Discover why Zone 5 VO2 max training is vital for peak marathon performance. Learn how high-intensity efforts unlock speed, power and race-day strength.
Marathon Training: What Is Zone 4 / Threshold?
Discover why Zone 4 threshold runs are essential for smarter marathon training. Learn how controlled intensity builds stamina, pace control and race-day efficiency.
Marathon Training: What Is Zone 3 / Tempo?
Discover why Zone 3 tempo runs are essential for smarter marathon training. Learn how sustained efforts build aerobic strength, pacing control and long-distance performance.
Marathon Training: What Is Zone 2 / Endurance?
Discover why Zone 2 endurance runs are essential for smarter marathon training. Learn how steady aerobic pacing builds lasting strength, efficiency and confidence.
Marathon Training: What Is Zone 1 / Recovery?
Discover why Zone 1 recovery runs are essential for smarter marathon training. Learn how easy-effort days reduce fatigue, support adaptation and build consistency.