Run Blog: From 5K to Marathon Training and Preparation
The Run Blog is a training and preparation resource for runners from 5K to Marathon. It brings together practical workouts, training guidance, race preparation, recovery and mindset support in one place. The focus is on helping runners train with purpose, build consistency and understand how sessions fit together over time, supporting sustainable progress across every stage of the running journey.
Half Marathon Training: Negative Splits vs Positive Splits
Negative splits and positive splits define your half marathon pacing strategy. Learn why negative splits are the smarter choice and how to train for them.
10K Training: Negative Splits vs Positive Splits Explained
Negative splits and positive splits define your 10K pacing strategy. Learn why negative splits are more effective and how to practise them in training.
5K Training: Negative Splits vs Positive Splits Explained
Negative splits and positive splits shape your 5K performance. Learn why negative splits are the smarter pacing strategy and how to practise them in training.
Marathon Training: Common Beginner Mistakes to Avoid
Training for a marathon? Discover the most common beginner mistakes and how to avoid them. Build endurance, fuel smart, and run with confidence.
Half Marathon Training: Common Beginner Mistakes to Avoid
Training for a half marathon? Discover the most common beginner mistakes and how to avoid them. Build endurance, stay consistent and enjoy your best race.
10K Training: Common Beginner Mistakes and How to Avoid Them
Training for a 10K? Avoid the most common beginner mistakes. Discover how to pace, recover, and train smarter for consistent improvement.
5K Training: Common Beginner Mistakes and How to Avoid Them
New to 5K running? Discover the most common beginner mistakes and how to avoid them. Train smarter, pace better, and enjoy faster progress.
Marathon Training: How to Pace Perfectly on Race Day
The marathon demands patience. Discover how to start steady, hold rhythm and finish strong with the perfect pacing strategy.
Half Marathon Training: How to Pace Perfectly on Race Day
The half marathon demands patience and discipline. Discover how to start steady, hold rhythm and finish strong with the perfect pacing plan.
10K Training: How to Pace Smart and Run Strong on Race Day
The 10K demands precise pacing. Learn how to control the start, hold steady through the middle, and finish strong with the perfect 10K race plan.
5K Training: How to Pace Smart and Run Strong on Race Day
Pacing a 5K is a skill that can make or break your race. Discover how to start smart, hold steady, and finish fast with the perfect pacing plan.
Marathon Running: Long Run Benefits and Training Tips
Long runs are the backbone of marathon prep. Learn how they develop aerobic strength, mental resilience and the fuel systems needed to finish strong.
Half Marathon Running: Long Run Benefits and Training Tips
Long runs are the foundation of half marathon success. Learn how they improve endurance, mental strength and your ability to hold pace deep into race day.
10K Running: Long Run Benefits and How to Build Endurance
Long runs unlock strength for the 10K. Learn how extended aerobic efforts build stamina, boost race pace control and support consistent progression.
5K Running: Long Run Benefits and How to Build Endurance
Long runs are essential even for 5K training. Learn how aerobic endurance builds stamina, improves pace control and prepares your body for race-day demands.
Recovery Runs: Why They Matter and How to Do Them Right
Recovery runs are essential for adaptation. Learn why running easy helps absorb fitness, reduce fatigue and build consistent performance week after week.
Overtraining in Running: When the Body Stops Adapting
Overtraining reflects a prolonged loss of adaptation rather than simple fatigue. This piece explores how it develops, how it differs from overreaching and why recovery matters.
Navigating Fatigue: Over-Reaching Vs Over-Training in Running
Fatigue in running exists on a spectrum. This piece explores acute fatigue, functional and non-functional overreaching and how these states differ from true overtraining.
Marathon Run Workouts: 10 Example Training Sessions
These 10 example workouts are the core of marathon prep. Build endurance, sharpen pace and get ready for race day with a structured training foundation.
Half Marathon Run Workouts: 10 Example Training Sessions
These 10 example workouts are the backbone of half marathon success. Build your base, boost your speed and stay consistent from training to race day.