Run Blog: From 5K to Marathon Training and Preparation
The Run Blog is a training and preparation resource for runners from 5K to Marathon. It brings together practical workouts, training guidance, race preparation, recovery and mindset support in one place. The focus is on helping runners train with purpose, build consistency and understand how sessions fit together over time, supporting sustainable progress across every stage of the running journey.
Running: Zone 4 / Threshold Training Benefits Explained
Zone 4 is where strength meets control. Discover how threshold training improves pacing, endurance and race-day performance.
Marathon Training: 10 Zone 4 / Threshold Run Sessions
Build sustainable power and mental control with these 10 Zone 4/threshold workouts for marathon training. Ideal for runners looking to hold strong through long efforts.
Half Marathon Training: 10 Zone 4 / Threshold Workouts
Take control at race pace with these 10 Zone 4/threshold workouts. Designed to help half marathon runners build sustained power and race with confidence.
10K Training: 10 Zone 4 / Threshold Workouts
Train at the edge of your capacity with these 10 Zone 4/threshold workouts. Perfect for 10K runners looking to hold pace under pressure and build strength that lasts.
5K Training: 10 Zone 4 / Threshold Workouts
Push your limits and build race-day strength with these 10 Zone 4/threshold workouts designed for 5K runners chasing speed and control.
Marathon Training: What Is Zone 4 / Threshold?
Discover why Zone 4 threshold runs are essential for smarter marathon training. Learn how controlled intensity builds stamina, pace control and race-day efficiency.
Half Marathon Training: What Is Zone 4 / Threshold?
Discover why Zone 4 threshold runs are essential for smarter half marathon training. Learn how strong, controlled efforts build speed, stamina and race-day efficiency.
10K Training Explained: What Is Zone 4 / Threshold?
Discover why Zone 4 threshold runs are essential for smarter 10K training. Learn how controlled intensity improves speed, stamina and race performance.
5K Training Explained: What Is Zone 4 / Threshold?
Zone 4 training develops speed endurance and pacing control for 5K racing. These sessions help you hold a hard effort without fading, perfect for race sharpening.