Run Blog: From 5K to Marathon Training and Preparation
The Run Blog is a training and preparation resource for runners from 5K to Marathon. It brings together practical workouts, training guidance, race preparation, recovery and mindset support in one place. The focus is on helping runners train with purpose, build consistency and understand how sessions fit together over time, supporting sustainable progress across every stage of the running journey.
Running: Zone 5 / VO2 Max Training Benefits Explained
Zone 5 is about power and peak intensity. Learn how VO2 Max training helps you build speed, boost aerobic capacity and hit top-end race pace.
Half Marathon Training: 10 Zone 5 / VO2 Max Workouts
Sprint strong and recover fast with these 10 VO2 max workouts. Built for half marathon runners pushing for performance at peak effort.
Marathon Training: 10 Zone 5 / VO2 Max Workouts
Boost top-end performance with these 10 VO2 max workouts for marathon runners. Train fast, recover hard and unlock your speed when it matters most.
10K Training: 10 Zone 5 / VO2 Max Workouts
Hit your peak with these 10 Zone 5/VO2 max workouts. Built for 10K runners chasing top-end speed, efficiency and maximum aerobic capacity.
5K Training: 10 Zone 5 / VO2 Max Workouts
Unleash your top-end speed with these 10 Zone 5/VO2 max workouts. Designed for 5K runners ready to push hard and train at maximum effort.
Marathon Training: What Is Zone 5 / VO2 Max?
Discover why Zone 5 VO2 max training is vital for peak marathon performance. Learn how high-intensity efforts unlock speed, power and race-day strength.
Half Marathon Training: What Is Zone 5 / VO2 Max?
Discover why Zone 5 VO2 Max runs are essential for smarter half marathon training. Learn how short, high-intensity efforts develop speed, power and finishing strength.
10K Training Explained: What Is Zone 5 / VO2 Max?
Discover why Zone 5 VO₂ Max runs are essential for smarter 10K training. Learn how high-intensity intervals improve speed, power and race-day resilience.
5K Training Explained : What Is Zone 5 / VO2 Max?
Discover why Zone 5 / VO2 Max runs are essential for smarter 5K training. Learn how short, intense intervals develop top-end speed, improve oxygen uptake and sharpen finishing power.