Run Blog: From 5K to Marathon Training and Preparation
The Run Blog is a training and preparation resource for runners from 5K to Marathon. It brings together practical workouts, training guidance, race preparation, recovery and mindset support in one place. The focus is on helping runners train with purpose, build consistency and understand how sessions fit together over time, supporting sustainable progress across every stage of the running journey.
Running: Zone 3 / Tempo Training Benefits Explained
Zone 3 training is where strength meets control. Learn how tempo running builds stamina, sharpens pacing and prepares your body to hold strong when it counts.
Marathon Training: 10 Zone 3 / Tempo Run Workouts
Train for long-haul strength with these 10 Zone 3 tempo workouts. Perfect for marathon runners building the steady pacing and endurance needed to go the distance.
Half Marathon Training: 10 Zone 3 / Tempo Workouts
Stay steady and strong with these 10 tempo workouts. Perfect for half marathon runners looking to lock in pace and build smart race-day stamina.
10K Training: 10 Zone 3 / Tempo Workouts
Build control and speed endurance with these 10 Zone 3/tempo workouts, tailored to help 10K runners stay strong and consistent from start to finish.
5K Training: 10 Zone 3 / Tempo Running Workouts
These 10 Zone 3 workouts help 5K runners develop sustained speed, aerobic strength and smart pacing under pressure.
Marathon Training: What Is Zone 3 / Tempo?
Discover why Zone 3 tempo runs are essential for smarter marathon training. Learn how sustained efforts build aerobic strength, pacing control and long-distance performance.
Half Marathon Training: What Is Zone 3 / Tempo?
Discover why Zone 3 tempo runs are essential for smarter half marathon training. Learn how sustained efforts improve aerobic power, pacing control and long-run confidence.
10K Training Explained: What Is Zone 3 / Tempo?
Discover why Zone 3 tempo runs are essential for smarter 10K training. Learn how controlled efforts build aerobic strength, pacing control and long-distance confidence.
5K Training Explained: What Is Zone 3 / Tempo?
Discover what Zone 3 running is, why it’s also called Tempo running, and how it fits into your 5K training. Build stamina, pacing skills, and race day strength with smart Zone 3 sessions.