Run Blog
Running: What Is Zone 1 / Active Recovery?
Zone 1 recovery runs are the key to adaptation and consistency. Learn how to use this low-intensity zone to stay fresh, prevent injury and boost long-term progress.
Marathon Training: What Is Zone 1 / Recovery?
Discover why Zone 1 recovery runs are essential for smarter marathon training. Learn how easy-effort days reduce fatigue, support adaptation and build consistency.
Half Marathon Training: What Is Zone 1 / Recovery?
Discover why Zone 1 recovery runs are essential for smarter half marathon training. Learn how low-intensity effort supports endurance, reduces fatigue and boosts consistency.
10K Training: What Is Zone 1 / Recovery?
Discover why Zone 1 recovery runs are essential for smarter 10K training. Learn how low-intensity sessions reduce fatigue, support aerobic health and improve consistency.
5K Training: What Is Zone 1 / Recovery?
Discover why Zone 1 recovery runs are essential for smarter 5K training. Learn how easy-effort days support performance, reduce injury risk, and build long-term endurance.