The FLJUGA Triathlon Blog
Ironman 70.3 Brick Training: 10 Tempo Workouts
Explore 10 tempo brick workouts that improve pacing, resilience and fatigue resistance across bike and run for Ironman 70.3.
Olympic Triathlon: What Is Zone 2 / Endurance Training?
Learn how Zone 2 endurance running builds aerobic strength, stamina and long-course performance for Olympic triathlon.
Olympic Triathlon: What Is Zone 3 / Tempo Training?
Discover how Zone 3 tempo bike training boosts control, endurance and race-day pacing for Olympic triathlon.
Olympic Triathlon: What Is Zone 4 / Threshold Training?
Discover how Zone 4 swim training helps Olympic triathletes build threshold speed, boost lactate clearance and improve race-day stamina.
Olympic Triathlon Brick Training: 10 Essential Sessions
Master the art of transitions with 10 Olympic-distance brick sessions. Sharpen your legs, pacing and mental focus for peak performance on race day.
Olympic Triathlon Swim Training: 10 Tempo Sessions
Discover 10 tempo swim sessions designed for Olympic triathlon prep. Build steady rhythm, open water control and aerobic strength across each interval.
Olympic Triathlon Bike Training: 10 Tempo Sessions
Discover 10 tempo bike workouts to develop steady power, focus and control. Ideal for Olympic triathletes building fitness and pacing on varied terrain.
Olympic Triathlon Run Training: 10 Tempo Sessions
Discover 10 tempo run workouts to develop steady pace, control and aerobic strength. Perfect for Olympic triathletes building confidence and rhythm on the run course.
Olympic Triathlon Swim Training: 10 Threshold Sessions
Explore 10 threshold swim workouts to improve pacing, stroke efficiency and race-day stamina. Build swim control and confidence for your Olympic triathlon.
Olympic Triathlon Bike Training: 10 Threshold Sessions
Explore 10 threshold sessions to build strength and pace control on the Olympic triathlon bike. Learn how to sustain high effort and improve your FTP for race day.
Olympic Triathlon Run Training: 10 Threshold Sessions
Explore 10 threshold run sessions to improve speed and stamina for Olympic triathlon. Build pace control and race-readiness with structured tempo training.
Running Beginner Tips: How to Start
New to running? Discover simple, beginner-friendly tips to help you get started with confidence and stay consistent from day one.
IRONMAN Worlds Return to Kona!
The IRONMAN World Championship is returning to Kona. Discover what this means for the triathlon community and how it brings the sport back to its spiritual home.
Beginner’s Guide to Marathon Training
Start your marathon journey with a guide built for beginners, featuring tips on training, mindset and building endurance step by step.
Bike Training: What Is Zone 5/ VO2 Max?
Learn how Zone 5 bike training targets VO2 max and top-end power. Discover how short, intense efforts build speed, strength and resilience in high-performance cycling.
Ironman Brick Training: 10 Key Sessions
Master your Ironman prep with 10 key brick sessions. Learn how to blend bike and run training to build endurance, transitions and late-race strength.
Ironman 70.3 Training: What Is Zone 4 / Threshold?
Learn how Zone 4 threshold swim training builds control, efficiency and pace holding for Ironman 70.3. Discover how sustained efforts sharpen form under pressure.
Ironman 70.3 Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 swim training boosts VO2 max and top-end speed in Ironman 70.3. Discover how short, high-effort sets improve your power and race-day sharpness.
Ironman 70.3 Training: What Is Zone 3 / Tempo?
Learn how Zone 3 tempo training helps you develop race-day rhythm and control. Discover how sustained efforts improve pacing, form and swim efficiency in Ironman 70.3 prep.
Ironman Brick Training: 10 Tempo Sessions
Explore 10 tempo brick workouts that blend steady pacing across swim, bike and run. Learn how to control intensity and build endurance for Ironman brick training success.