The FLJUGA Triathlon Blog
Ironman 70.3 Distances Explained: Half Ironman Breakdown
Discover what the 70.3 in Ironman means and how each discipline, swim, bike and run, breaks down in distance.
Ironman Marathon Training: 10 Key Essential Run Workouts
Explore 10 key run workouts that build strength, control and race-day durability for your Ironman marathon leg.
Ironman 70.3 Run Training: 10 Zone 4 / Threshold Workouts
Explore 10 threshold run sessions that improve sustained pace, focus and resilience for your Ironman 70.3 finish.
Ironman Marathon Training: 10 Zone 3 / Tempo Run Workouts
Explore 10 tempo run sessions that build control, efficiency and endurance for your Ironman marathon leg.
Ironman 70.3 Training: 10 Key Essential Run Workouts
Explore 10 essential run sessions that improve endurance, pacing and confidence for your Ironman 70.3 race.
Ironman 70.3 Training: 10 Zone 3 / Tempo Run Workouts
Explore 10 tempo run sessions that build pacing strength, control and endurance for your Ironman 70.3 race.
Ironman 70.3 Training: 10 Key Zone 3 / Tempo Brick Workouts
Explore 10 tempo brick workouts that improve pacing, resilience and fatigue resistance across bike and run for Ironman 70.3.
Olympic Triathlon Training: 10 Zone 3 / Tempo Run Workouts
Discover 10 tempo run workouts to develop steady pace, control and aerobic strength. Perfect for Olympic triathletes building confidence and rhythm on the run course.
Olympic Triathlon: 10 Zone 4 / Threshold Run Workouts
Explore 10 threshold run sessions to improve speed and stamina for Olympic triathlon. Build pace control and race-readiness with structured tempo training.
Triathlon Running Beginner Tips: How to Get Started
New to running? Discover simple, beginner-friendly tips to help you get started with confidence and stay consistent from day one.
IRONMAN Worlds Return to Kona!
The IRONMAN World Championship is returning to Kona. Discover what this means for the triathlon community and how it brings the sport back to its spiritual home.
Beginner’s Guide to Ironman Marathon Training Explained
Start your marathon journey with a guide built for beginners, featuring tips on training, mindset and building endurance step by step.
Ironman Brick Training: 10 Key Workouts for Performance
Master your Ironman prep with 10 key brick sessions. Learn how to blend bike and run training to build endurance, transitions and late-race strength.
Ironman Run Training: 10 Zone 4 / Threshold Workouts
Discover 10 threshold sessions to build speed and control on the Ironman run. Learn how to develop mental toughness and race-day pace through focused intensity.
Ironman Training: The Key Benefits of Long Runs Explained
Learn why the long run is vital in Ironman training. Discover how it builds fatigue resistance, aerobic capacity and mental strength for a strong finish on race day.
How to Train for an Ironman: The Complete Training Guide
Discover what it takes to complete an Ironman 140.6. Learn how to train for the 3.8K swim, 180K bike and 42.2K run, and master your first full-distance triathlon.
How to Train for Ironman 70.3: The Complete Training Guide
Learn how to prepare for your first Ironman 70.3. Discover the essential training, pacing and mindset strategies for conquering the 1.9K swim, 90K bike and 21.1K run.
The Complete Beginner’s Guide to the Olympic Triathlon
Discover what to expect in your first Olympic triathlon. Learn how to prepare for the 1.5K swim, 40K bike and 10K run with confidence and clarity.
Olympic Triathlon Training: The Key Long Run Benefits
Learn how long runs build endurance, pacing strength and mental resilience for Olympic-distance triathlon success.
Ironman 70.3 Explained: A Complete Beginner’s Training Guide
Start your Ironman 70.3 journey with confidence. This beginner’s guide explains the swim, bike and run distances, pacing strategy and mental approach to help you prepare for your first race.