Run Blog: From 5K to Marathon Training and Preparation
The Run Blog is a training and preparation resource for runners from 5K to Marathon. It brings together practical workouts, training guidance, race preparation, recovery and mindset support in one place. The focus is on helping runners train with purpose, build consistency and understand how sessions fit together over time, supporting sustainable progress across every stage of the running journey.
Half Marathon Training: Negative Splits vs Positive Splits
Negative splits and positive splits define your half marathon pacing strategy. Learn why negative splits are the smarter choice and how to train for them.
Half Marathon Training: Common Beginner Mistakes to Avoid
Training for a half marathon? Discover the most common beginner mistakes and how to avoid them. Build endurance, stay consistent and enjoy your best race.
Half Marathon Training: How to Pace Perfectly on Race Day
The half marathon demands patience and discipline. Discover how to start steady, hold rhythm and finish strong with the perfect pacing plan.
Half Marathon Running: Long Run Benefits and Training Tips
Long runs are the foundation of half marathon success. Learn how they improve endurance, mental strength and your ability to hold pace deep into race day.
Half Marathon Recovery Week: Run Benefits and Training Tips
Recovery is a key part of your half marathon plan. Learn how to reduce volume, protect performance and come back stronger in your next training phase.
Half Marathon Run Workouts: 10 Example Training Sessions
These 10 example workouts are the backbone of half marathon success. Build your base, boost your speed and stay consistent from training to race day.
Half Marathon Training: 10 Zone 5 / VO2 Max Workouts
Sprint strong and recover fast with these 10 VO2 max workouts. Built for half marathon runners pushing for performance at peak effort.
Half Marathon Training: 10 Zone 4 / Threshold Workouts
Take control at race pace with these 10 Zone 4/threshold workouts. Designed to help half marathon runners build sustained power and race with confidence.
Half Marathon Training: 10 Zone 3 / Tempo Workouts
Stay steady and strong with these 10 tempo workouts. Perfect for half marathon runners looking to lock in pace and build smart race-day stamina.
Half Marathon Training for Beginners: Complete Guide
Train with purpose and build lasting endurance. This half marathon guide walks you through every step, from early miles to race day confidence.
Half Marathon Training: What Is Zone 5 / VO2 Max?
Discover why Zone 5 VO2 Max runs are essential for smarter half marathon training. Learn how short, high-intensity efforts develop speed, power and finishing strength.
Half Marathon Training: What Is Zone 4 / Threshold?
Discover why Zone 4 threshold runs are essential for smarter half marathon training. Learn how strong, controlled efforts build speed, stamina and race-day efficiency.
Half Marathon Training: What Is Zone 3 / Tempo?
Discover why Zone 3 tempo runs are essential for smarter half marathon training. Learn how sustained efforts improve aerobic power, pacing control and long-run confidence.
Half Marathon Training: What Is Zone 2 / Endurance?
Discover why Zone 2 endurance runs are essential for smarter half marathon training. Learn how aerobic pacing builds stamina, improves efficiency and supports long-distance success.
Half Marathon Training: What Is Zone 1 / Recovery?
Discover why Zone 1 recovery runs are essential for smarter half marathon training. Learn how low-intensity effort supports endurance, reduces fatigue and boosts consistency.
Running Endurance: How to Build Lasting Stamina
Endurance running is the foundation of performance. Learn how Zone 2 training, long runs and recovery combine to build lasting strength and aerobic power.