Triathlon Training Blog: Training Guides, Workouts and Zones
Welcome to the Triathlon Blog, your space for practical training across the swim, bike and run. From structured sessions to race strategies and training guidance, you’ll find the tools and insights that help you stay consistent and perform with confidence. Explore the Triathlon Hub to build your knowledge and structure your training.
Super Sprint Training: When to Take a Recovery Week
Discover when to schedule a recovery week in your Super Sprint plan. Learn how strategic rest supports consistency, adaptation and injury prevention.
Triathlon Run Training: What Is Zone 2 / Endurance Workouts?
Zone 2 running is your aerobic foundation. Discover how low-intensity endurance runs build efficiency, boost stamina and power long-course triathlon performance.
Triathlon Bike Training: What Is Zone 2 / Endurance Workouts?
Zone 2 cycling is your aerobic engine builder. Discover how low-intensity endurance rides improve fat utilisation, stamina and all-day triathlon performance.
Triathlon Swim Training: What Is Zone 2 / Endurance Workouts?
Zone 2 swim training builds your aerobic base. Learn how steady endurance pacing in the water improves efficiency, control and confidence on race day.
Triathlon Run Training: What Is Zone 3 / Tempo Workouts?
Discover how Zone 3 tempo run training builds endurance, develops pacing control and prepares your body for steady triathlon race efforts.
Triathlon Bike Training: What Is Zone 3 / Tempo Workouts?
Learn how Zone 3 tempo bike training improves sustained effort, builds muscular endurance and prepares you for steady-state triathlon pacing.
Triathlon Swim Training: What Is Zone 3 / Tempo Workouts?
Learn how Zone 3 tempo swim training builds aerobic strength, develops race rhythm and improves steady pacing for triathlon performance.
Triathlon Run Training: What Is Zone 4 / Threshold Workouts?
Explore how Zone 4 threshold run training improves your sustained pace, increases lactate clearance and builds strength for race-level triathlon efforts.
Triathlon Bike Training: What Is Zone 4 / Threshold Workouts?
Learn how Zone 4 threshold bike training improves sustainable power, increases lactate clearance and builds race-specific strength for triathlon performance.
Triathlon Swim Training: What Is Zone 4 / Threshold Workouts?
Discover how Zone 4 threshold swim training improves sustainable pace, builds stroke efficiency and prepares you for race-level triathlon efforts.
Triathlon Run Training: What Is Zone 5 / VO2 Max Workouts?
Learn how Zone 5 VO2 Max run training enhances top-end speed, sharpens intensity tolerance and boosts your triathlon run performance.
Triathlon Bike Training: What Is Zone 5 / VO2 Max Workouts?
Explore how Zone 5 / VO2 Max bike training builds explosive power, improves anaerobic capacity and sharpens your top-end performance for triathlon racing.
Triathlon Swim Training: What Is Zone 5 / VO2 Max?
Learn how Zone 5 VO2 Max swim training pushes your anaerobic capacity, builds top-end power and prepares you for fast race surges.
Triathlon Training: What Is Zone 3 / Tempo Workouts?
Learn how Zone 3 / Tempo workouts in triathlon training build aerobic strength, improve control and develop endurance across swim, bike and run sessions.
Triathlon Training: What Is Zone 4 / Threshold Workouts?
Learn how Zone 4 threshold training improves your triathlon performance by increasing lactate clearance, raising your sustainable race effort and building resilience.
Triathlon Training: What Is Zone 5 / VO2 Max Workouts?
Learn what Zone 5 VO2 Max training means in triathlon, how it impacts your top-end power and when to use it for maximum performance.
Sprint Triathlon Run Workouts: 10 Example Training Sessions
Discover 10 example 5K sessions to develop speed, rhythm and race execution from the ground up.
Olympic Triathlon Run Workouts: 10 Example Training Sessions
Discover 10 example 10K training sessions to develop speed, improve consistency and prepare for race day with confidence.
Ironman 70.3 Run Workouts: 10 Example Training Sessions
Discover 10 example half marathon sessions to build endurance, improve pacing and prepare your body and mind for race day.
10 Sprint Triathlon Zone 3 / Tempo Example Run Sessions
Discover 10 structured tempo workouts to build pacing control, speed endurance and mental strength for your next 5K race