Triathlon Training Blog: Training Guides, Workouts and Zones
Welcome to the Triathlon Blog, your space for practical training across the swim, bike and run. From structured sessions to race strategies and training guidance, you’ll find the tools and insights that help you stay consistent and perform with confidence. Explore the Triathlon Hub to build your knowledge and structure your training.
10 Olympic Triathlon Zone 3 / Tempo Example Run Sessions
Explore 10 tempo sessions to improve your 10K pacing, build sustained effort and unlock your mid-distance racing potential.
10 Ironman 70.3 Zone 3 / Tempo Example Run Sessions
Discover 10 tempo sessions designed to build strength, pacing control and confidence for your next half marathon.
Ironman Training: 10 Zone 3 / Tempo Example Run Sessions
Explore 10 structured tempo sessions to improve your marathon pace, build stamina and enhance your ability to hold strong effort over time.
10 Sprint Triathlon Zone 4 / Threshold Example Run Sessions
Explore 10 focused Zone 4 threshold workouts to increase your 5K pace, boost stamina and develop race-ready control under pressure
10 Ironman Zone 4 / Threshold Example Run Sessions
Discover 10 powerful Zone 4 threshold workouts to boost your marathon speed, lactate clearance and stamina in race conditions