The FLJUGA Triathlon Blog
10 Sprint Triathlon Zone 3 / Tempo Example Run Sessions
Discover 10 structured tempo workouts to build pacing control, speed endurance and mental strength for your next 5K race
10 Olympic Triathlon Zone 3 / Tempo Example Run Sessions
Explore 10 tempo sessions to improve your 10K pacing, build sustained effort and unlock your mid-distance racing potential.
10 Ironman 70.3 Zone 3 / Tempo Example Run Sessions
Discover 10 tempo sessions designed to build strength, pacing control and confidence for your next half marathon.
Ironman Training: 10 Zone 3 / Tempo Example Run Sessions
Explore 10 structured tempo sessions to improve your marathon pace, build stamina and enhance your ability to hold strong effort over time.
10 Sprint Triathlon Zone 4 / Threshold Example Run Sessions
Explore 10 focused Zone 4 threshold workouts to increase your 5K pace, boost stamina and develop race-ready control under pressure
10 Olympic Triathlon Zone 4 / Threshold Example Run Sessions
Discover 10 effective Zone 4 threshold workouts to sharpen your 10K performance, build fatigue resistance and boost race pace efficiency.
10 Ironman Zone 4 / Threshold Example Run Sessions
Discover 10 powerful Zone 4 threshold workouts to boost your marathon speed, lactate clearance and stamina in race conditions