The FLJUGA Triathlon Blog
Which Triathlon Distance Is Right for You?
Discover which triathlon distance fits your goals. Learn how to choose between Super Sprint, Sprint, Olympic, 70.3 and full Ironman based on your experience and lifestyle.
Sprint Triathlon Training: What Is Zone 2 / Endurance?
Zone 2 is your endurance engine. Learn how steady aerobic rides develop stamina, fat utilisation and consistent pacing for sprint triathlon success.
Sprint Triathlon Training: What Is Zone 3 / Tempo?
Zone 3 is your tempo zone. Discover how this moderate intensity builds control, aerobic strength and steady power for sprint triathlon performance.
Sprint Triathlon Training: What Is Zone 4 / Threshold?
Zone 4 is where race pace lives. Learn how threshold training builds strength, improves lactate tolerance and helps sustain hard efforts in sprint triathlon.
Sprint Triathlon Training: What Is Zone 5 / VO2 Max?
Zone 5 training is where speed and power peak. Discover how VO2 max intervals sharpen intensity, push limits and elevate your sprint triathlon performance.
Sprint Triathlon Training: 10 Key Brick Sessions
Master your race prep with 10 key brick sessions for sprint triathlon. Discover how structured bike-to-run workouts improve transitions, pacing and endurance.
Sprint Triathlon Training: 10 Tempo Run Sessions
Develop speed and control with 10 tempo run sessions for sprint triathlon. Learn how consistent mid-intensity efforts build rhythm, resilience and form.
Sprint Triathlon Training: 10 Tempo Swim Sessions
Build your aerobic swim base with 10 tempo sessions for sprint triathlon. Discover how steady pace training improves stroke efficiency and race-day control.
Sprint Triathlon Training: 10 Tempo Bike Sessions
Build sustainable race power with 10 tempo bike sessions for sprint triathlon. Learn how to control pace, sharpen technique and maintain high aerobic output.
Sprint Triathlon Training: 10 Threshold Swim Sessions
Get faster in the water with 10 threshold swim sessions for sprint triathlon. Discover how focused intensity boosts endurance, form and open water pacing.
Sprint Triathlon Training: 10 Threshold Bike Sessions
Train smarter with 10 threshold bike sessions for sprint triathlon. Learn how controlled high-effort riding builds strength, pacing and sustainable speed.
Sprint Triathlon Training: 10 Threshold Run Sessions
Train smart with 10 threshold run sessions for sprint triathlon. Learn how sustained, high-effort intervals improve pacing, form and mid-race stamina.
Sprint Triathlon Training: Long Run Benefits
Learn how long runs improve your sprint triathlon performance. Discover how aerobic conditioning and mental pacing come together in sustained running efforts.
Sprint Triathlon Training: Long Ride Benefits
Explore the benefits of long rides in sprint triathlon training. Discover how extended endurance sessions improve aerobic capacity, pacing control and mental strength.
Sprint Triathlon Training: 10 Tempo Brick Sessions
Build your tempo brick base with 10 structured sessions for sprint triathlon. Discover how to train steady state intensity across both bike and run disciplines.
Sprint Triathlon Training: 10 Threshold Brick Sessions
Explore 10 threshold / Zone 4 brick sessions designed for sprint triathlon training. Learn how to combine bike and run intervals for speed, resilience and race readiness.
Sprint Triathlon Training: When to Take a Recovery Week
Learn when to schedule a recovery week in your Sprint Triathlon plan. Discover how rest builds consistency, prevents burnout and boosts adaptation.