Mindset. Psychology. Performance.
The FLJUGA Mind
Unlock mental performance in endurance sport
Control Isn’t the Goal: Embracing Uncertainty in Training & Racing
Letting Go to Go Forward: Control, Comparison & Emotional Clarity in Sport
The Stories We Tell Ourselves: Narrative Identity in Sport
Talking to Yourself on the Long Run: Turning Fatigue into Fuel
“I’m Not Good Enough”: Breaking the Identity Loop
Mantras That Work: Words to Carry You Through the Wall
Your Inner Coach vs Your Inner Critic: Who’s Louder?
The Voice Inside: How Self-Talk Shapes Endurance
