The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport
Remembering Your Why When Endurance Training Gets Hard
Endurance training can reach moments where effort feels heavy and meaning fades. This piece explores how athletes reconnect with their deeper why when training gets hard, restoring alignment and steadiness without forcing motivation
Trusting the Process When Endurance Training Feels Slow
There are phases in endurance training where effort continues but progress feels quiet. This piece explores how athletes learn to trust the process when results are slow, and why patience, restraint and belief without proof become essential strengths over time.
Rebuilding Consistency: How to Reset and Stay on Track
Discover how to rebuild consistency by resetting your routine and creating momentum one step at a time.
Your Goal, Your Pace: Stop Rushing and Start Trusting Your Timeline
Discover how to let go of pressure and trust the timeline that works best for your goals.
Letting Go of Old Goals: When It’s Time to Pivot, Not Push Harder
Discover how letting go of outdated goals can open space for smarter, more aligned progress.
Micro Goals, Massive Impact: Stay Mentally Strong with Small Wins
Discover how breaking down your training into micro goals can keep your mindset sharp and consistent.
When Motivation Fades: How to Reignite Your Goal-Driven Mindset
Discover how to reignite your motivation and reconnect with the goals that matter most to you.
The Psychology of Goal Setting: Set, Shift, Sustain
Discover how to set goals that adapt to life, shift with progress and stay meaningful through every phase.
Beyond SMART: Goal Setting for Endurance Athletes That Works
Discover how to set powerful goals that actually work for endurance athletes chasing long-term success.
How to Stay Consistent When Life Gets Chaotic and Busy
Discover how to stay grounded in your training, even when life feels unpredictable. Learn how consistency creates progress through the chaos.
Why Catching Up on Missed Training Can Hold You Back
Explore what happens when you push to catch up and how to reset without burnout.
Breaking the All or Nothing Cycle in Endurance Training
Discover how all or nothing thinking holds you back and how to train with more balance and flexibility.
The Psychology of Consistency in Endurance Training
Discover how consistency is built from mindset, not motivation and why it’s the key to long-term success.
How to Start Endurance Training Again with Confidence
Discover how to restart your training with confidence and leave fear and shame behind.
Grit Isn’t Grind: How Real Resilience Builds Endurance
Discover why true resilience is not about pushing through everything but knowing when to pause and adapt.
How to Use Endurance Setbacks to Build Lasting Growth
Discover how to turn failure into fuel and use setbacks as momentum for your next breakthrough.
How to Stay Composed When Endurance Events Go Wrong
Discover how to reset quickly during setbacks and use short mental breaks to stay in control.
What Resilient Athletes Do Differently in Endurance Sport
Discover the small mindset shifts that help resilient athletes stay focused and bounce back stronger.
The Psychology of Resilience in Endurance Training
Discover how resilience builds over time and why it matters most in long-term endurance goals.
Emotional Fatigue in Endurance Sport: Finding Progress Again
Discover how to manage emotional fatigue when progress feels distant and motivation fades.