The FLJUGA Triathlon Blog
Ironman 70.3 Training: 10 Threshold Brick Sessions
Build sustainable race strength with 10 threshold brick sessions for Ironman 70.3. Learn how to train near your limit with controlled bike-to-run workouts.
Ironman 70.3 Training: When to Take a Recovery Week
Discover how recovery weeks support Ironman 70.3 preparation. Learn how scheduled rest helps absorb volume, prevent burnout and sharpen peak race performance.