Triathlon Training Blog: Training Guides, Workouts and Zones
Welcome to the Triathlon Blog, your space for practical training across the swim, bike and run. From structured sessions to race strategies and training guidance, you’ll find the tools and insights that help you stay consistent and perform with confidence. Explore the Triathlon Hub to build your knowledge and structure your training.
Ironman Triathlon Explained: The Complete Beginner’s Guide
Explore what makes the Ironman triathlon so demanding. Understand the distances, time limits and mindset required to complete your first full-distance race.
Ironman Training: When and How to Take a Recovery Week
Discover why recovery weeks are essential during Ironman training. Learn how to schedule rest to protect performance, boost adaptation and avoid overtraining.
Ironman Training: 10 Zone 3 / Tempo Example Run Sessions
Explore 10 structured tempo sessions to improve your marathon pace, build stamina and enhance your ability to hold strong effort over time.
10 Ironman Zone 4 / Threshold Example Run Sessions
Discover 10 powerful Zone 4 threshold workouts to boost your marathon speed, lactate clearance and stamina in race conditions