The FLJUGA Triathlon Blog
Ironman Triathlon Explained: The Complete Beginner’s Guide
Explore what makes the Ironman triathlon so demanding. Understand the distances, time limits and mindset required to complete your first full-distance race.
Ironman Training: When and How to Take a Recovery Week
Discover why recovery weeks are essential during Ironman training. Learn how to schedule rest to protect performance, boost adaptation and avoid overtraining.