The FLJUGA Triathlon Blog: Swim, Bike, Run, Fly. Categories 10K 3 5K 3 Beginner Guides 11 Bike 20 Brick 12 Half Marathon 3 Ironman 23 Ironman 70.3 22 Marathon 6 Olympic 17 Overtraining 1 Recovery 5 Run 32 Sprint 16 Super Sprint 1 Swim 16 Zone 2 / Endurance 7 Zone 3 / Tempo 29 Zone 4 / Threshold 29 Zone 5 / VO2 9 10K, Run Thomas Baldwin 01/04/2025 10K, Run Thomas Baldwin 01/04/2025 From Steady to Speedy: 10 Training Sessions to Crush Your 10K! Read More 10K, Run, Zone 3 / Tempo Thomas Baldwin 31/03/2025 10K, Run, Zone 3 / Tempo Thomas Baldwin 31/03/2025 Dial In Your Speed: 10 Brutally Effective Tempo Sessions for 10K PRs! Read More 10K, Run, Zone 4 / Threshold Thomas Baldwin 31/03/2025 10K, Run, Zone 4 / Threshold Thomas Baldwin 31/03/2025 Crush Your 10K: 10 Threshold Workouts for Speed! Read More
10K, Run Thomas Baldwin 01/04/2025 10K, Run Thomas Baldwin 01/04/2025 From Steady to Speedy: 10 Training Sessions to Crush Your 10K! Read More
10K, Run, Zone 3 / Tempo Thomas Baldwin 31/03/2025 10K, Run, Zone 3 / Tempo Thomas Baldwin 31/03/2025 Dial In Your Speed: 10 Brutally Effective Tempo Sessions for 10K PRs! Read More
10K, Run, Zone 4 / Threshold Thomas Baldwin 31/03/2025 10K, Run, Zone 4 / Threshold Thomas Baldwin 31/03/2025 Crush Your 10K: 10 Threshold Workouts for Speed! Read More
